September 25, 2017
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The sun has finally arrived, which can only mean one thing: a road trip with your closest friends to take advantage of the beautiful weather! We’ve got you covered with the best methods to make the most of your group road trip, whether you’re planning a long journey or just a quick trip to the beach. Continue reading to learn… Read More
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There are multiple causes of pain and discomfort in the back, hips, shoulders, and neck. Poor posture is a common cause and can lead to muscle spasms and tension-type headaches, and migraines. Photo by Karolina Grabowska from Pexels In addition, people with poor posture due to lifestyle choices such as lack of exercise/activity; incorrect lifting techniques; prolonged static postures, e.g.,… Read More
