According to the Centers for Disease Control and Prevention, one in four adults over 65 will suffer a fall each year. Falls can cause fatal injuries in older individuals – that’s why many older people opt to use a cane for improved balance and stability.
But it’s not just older individuals who use canes –canes are also incredibly helpful for those who find walking difficult due to a disability or an exercise injury.
You may need a cane after undergoing back, knee, or hip surgery or to take some pressure off your back and alleviate pain caused by arthritis and osteoporosis.
However, when it comes to choosing a cane that’s right for you, there are a few facts you should know.
1. The Importance of Choosing the Right Cane
While using the correct cane provides stability, choosing the incorrect cane and using it incorrectly can actually increase the likelihood of a fall. Some canes only provide minor assistance, while others are designed to give you more support.
Whether you’re deciding between an as seen on tv posture cane with all the bells and whistles or something a bit more basic, it’s imperative to choose the right one for your needs.
2. Types of Canes
With all of the different canes available on the market, it may seem like a daunting task to choose the right one.
The most popular canes are the “C” cane, the functional grip cane, the offset handle cane, and the quad cane. Let’s look at each one in detail.
The “C” Cane
This is one of the most basic canes on the market. It is a straight cane with a single tip, and a “C” shaped handle. Use this type of cane if you need minor assistance with walking, balancing, or keeping weight off one leg.
The Functional Grip Cane
Similar to the “C” cane, the functional grip cane has a single straight tip. However, instead of a handle shaped like a “C,” this cane has a straight handle.
This type of cane offers better grip, more support, and more control than the “C” cane. It is recommended for people who need more assistance and balance.
The Offset Handle Cane
A cane with a single tip and an offset handle will distribute your weight more evenly. The design ensures that most of the weight is placed on the sturdiest part of the cane, providing more stability.
This type of cane is suitable for people who need to put more weight on the cane.
The Quad Cane
The quad cane has four supports rather than a single tip. Because the cane makes firm contact with the ground in four places, this cane is ideal for people who require more support.
A quad cane can bear the most weight and provides the most stability.
3. Measuring and Fitting a Cane
Although most canes are adjustable, it’s always a good idea to know exactly how long your cane needs to be to provide the most support and minimize the risk of a fall. A cane that’s too long will be difficult to lift and move while you walk, and a cane that’s too short can worsen balance.
To correctly size an adjustable cane, always make sure that it is at the same level as your hip bone. Bear in mind that your elbow should be bent at a 20-degree angle when your hand is resting on the cane. Always hold the cane in the opposite hand to the weakest leg.
Finally, you should always consult a medical professional to ensure that the cane you choose is right for you.
