Everyone craves intimacy – a unique deep connection you have with another individual to feel appreciated and loved. But, do you feel this way about yourself? How do you feel when you look in the mirror? Or when your friend posts that photo of you on social media? Poor body image is a growing challenge, especially today where popular culture and social media seem to define how we see ourselves. If you find yourself reeling in negative body image, these tips should help you find your confidence in yourself.
Be appreciative
The first step of your journey to positive body image is to practice positive self-talk. Instead of being critical about your body, try to embrace and appreciate the little but unique things your body can do! For example, appreciate your strong arms that help you carry heavier things others could only imagine they could. Each day your body fights the odds to help you achieve your goals! Make it a point to celebrate everything it helps you achieve – dancing, running, laughing, and so on.
Remind yourself that beauty isn’t just about appearances
You may have heard several times that beauty is in the mind and not your body state. It may seem far-fetched, but that’s very true. Therefore, it is vital that you do not limit yourself to what you look like. Remind yourself of the unique attributes that make you who you are. Be mindful of what and who you listen to as well by staying true to yourself and loving yourself true and true.
Wear what makes you feel good about yourself
With time, some of your clothes wouldn’t fit anymore. Either they’ve become too big or tight, or you’ve seen some holes appearing in them. This definitely wouldn’t make you feel any good about yourself which is why you should get yourself something new. It’s time to toss away those clothes, including the skinny jeans or sweatpants you’ve been waiting forever to wear. This way, you eliminate clutter in both your head and closet. For many, tattoos and body piercings make them feel good about themselves. And if this is the case with you, then why not pay your local tattoo parlor a visit. If you’re a big fan of tattoos or piercings, consider taking out an insurance policy with reliable companies such as Marine Agency Insurance just to make sure you have cover in case anything ever goes wrong.
Look in the mirror
It is common to see people hate themselves when they stand in front of their mirror. For such people, their body is in no way appealing. There always seems to be a negative feeling about a body part or an entire appearance. That’s mainly due to your mind attempting to create the impression that there’s something utterly wrong with you somewhere. At this point, you’ll need to ask yourself why and get to the root of it. Once you identify the problem, you can tackle it and feel good about yourself in no time.
A good body image, positively affects your confidence, the love you have for yourself, body acceptance, and helps you view yourself in a more positive light. Therefore, use these tips to practice self-love today.
