The skin is the most significant part of the human body, which protects the dermis and other critical internal organs. Damaged and compromised skin will not protect you from harmful pathogens and foreign objects. You have a responsibility to protect your skin from continuing to be an effective barrier from external attacks. Here are some easy hacks for healthy skin you should try.
Be gentle on your skin
Some of your daily activities, such as taking long, hot showers and rubbing your wet skin with a towel, accelerate the wear and tear of your skin. For starters, you could shower with lukewarm water instead of hot water to reduce the number of natural oils you strip off of your skin. Always apply a shaving cream or a gel before shaving and gently pat your skin dry after a bath instead of rubbing your skin aggressively. Avoid using strong soaps and shampoos while you shower, as these products strip your skin of its natural oils.
Reduce exposure to the sun
Sun damage can lead to the formation of fine lines, wrinkles, age spots and increase your likelihood of developing skin cancer. Ensure you wear an SPF 30 and above sunscreen every day and avoid the sun rays between 10 am and 3 pm. Cover your skin with protective clothing such as long-sleeved tops and wide-brimmed hats if you run errands in the hot sun.
Consult a dermatologist if you have chronic skin problems
If you have a chronic or recurring skin condition that doesn’t seem t go away, please don’t try to self-medicate. According to experts from med spa at Skin Dermatology, if you notice your skin is not improving even after using topical creams and over-the-counter medicines, go to a dermatologist. After they have examined your skin, they will provide an accurate diagnosis and come up with a treatment plan for your unique situation.
Consume a balanced diet
A balanced diet is not only good for the health of your internal organs, but it will also make your skin glow and remain strong. There isn’t much research that links acne to poor eating habits, but we do know for sure that your body will be healthy from the inside out if you clean up your diet. Ensure you consume lots of fruits, proteins, whole grains, and vegetables and steer clear of refined carbs and sugary foods. Please don’t forget to drink lots of water.
Cut back on smoking
Cigarette smoking causes the blood vessels on the outermost layer of the skin to become narrow. Therefore, the skin is unable to receive oxygenated blood and begins to look pale. Collagen and elastin also get damaged with prolonged smoking, causing reduced skin elasticity. Try to quit smoking or consult your physician on alternative treatments to help you stop smoking,
Final thoughts
Maintaining a rigorous skincare routine can be quite a challenge for people with busy schedules. However, the hacks discussed above are easy to follow through and guarantee healthy skin. We hope this article has been eye-opening.
