Stress can be mild or chronic, but it should never be ignored. As humans, we know we will be stressed throughout the day or week, so it makes sense to have an “emergency plan” in place and to understand how to resolve stress when it happens. Here is how to manage stress levels.
Active Life
Most people experience stress on a daily basis. Stress can result from walking the street, driving the car, or attending a meeting. Stress happens as a result of a fight-or-flight survival mechanism. An event triggers the emotional part of the brain then sends a signal to the body.
One of the best ways to counteract life stressors is to develop for resilience to them, which can be achieved through an active life. By exercising regularly, you regulate the emotional center in your brain and your nervous system so that you are less influenced by daily stressful events.
Caffeine Reduction
Caffeine has many benefits; it blocks receptors in the brain that contribute to tiredness, conversely making us feel more awake. For this reason, caffeine is consumed in the morning throughout the world and in occupations that require alertness, shift work, and office work.
But there’s a downside to caffeine. The properties of caffeine increase the heart rate, which affects the nervous system leading to jitters and anxiety. This is the stress response in reverse. Instead of the emotion center affecting the body, the body affects the brain’s command center.
Understand Personality
There are many personality types, but broadly, people sit somewhere on the personality spectrum between introvert and extrovert. If you notice that you are particularly stressed in situations, it could be the result of your personality at any given. Maybe you have social fear?
When you understand your personality better, you can make more controlled decisions about where to spend your time, as well as support mechanisms for managing stressful situations. For instance, you could take some CBD oil before attending a stressful social event or meeting.
CBD Oil Support
At present, there is no scientific evidence in support of CBD oil for stress and anxiety, but there is plenty of anecdotal evidence to suggest that CBD oil is highly effective. It’s thought that CBD oil interacts with receptors in the amygdala – emotional center – reducing the stress and anxiety.
CBD oil is available as an oil, gummies, and tea. It is widely available online and in health food stores. If you sell CBD oil or you are interested in adding it to your stock list, get a CBD payment gateway from this website. Attract new customers to your business by finding the right partner.
Pets and Animals
A natural and enjoyable way to reduce stress and increase happiness is by interacting with animals. When people feel joyful as a result of interactive with a partner or animal, a hormone called oxytocin is released from the pituitary gland in the command center of the brain. Oxytocin is nicknamed the love hormone, as it helps to develop a loving bond between people and pets.
