Drunk driving and distracted driving are arguably the most frowned upon hazardous habits on the road. Yet, there is an often-overlooked practice that is just as dangerous: drowsy driving. This type of driving results in plenty of car accident litigation cases, just like drunk/drug driving.
Why You Should Worry About Drowsy Driving
While irresponsible drivers can knowingly take a drink or text while driving, all drivers can unintentionally fall asleep behind the wheel. It happens even to the safest of drivers who may never consider speeding or drunk driving.
According to the AAA Foundation, 16.5% of fatal crashes involve a drowsy driver. Sleeping behind the wheel could make you responsible for totally avoidable deaths. You may end up requiring a law firm such as Takakjian & Sitkoff to fight for your freedom.
Prevent Accidents from Drowsy Driving
As you plan to hit the road across the country, here are seven tips to help you avoid driving while sleeping.
Get Enough Rest
You may need to get adequate sleep the night before starting your road trip. Healthy adults require seven to nine hours of sleep. The excitement and last-minute preparations may make it challenging to rest. Adequate sleep can help you avoid dozing behind the wheel and causing a potentially fatal car crash.
Tag along with a Travel Buddy
Being on the road is far more exciting when you have a travel partner with you. You can switch driver spots if you begin to feel fatigued. Besides, the conversations and interactions can keep you awake and alert. Your travel buddy may adjudicate your driving patterns, recommending a rest stop if all of you are drowsy.
Look Out for Any Signs of Fatigue
Sleep tends to sneak up on people without them realizing it. You may need to look out for any signs of exhaustion after driving for extended periods. Yawning, disconnected thoughts, missing exits or road signs, trouble keeping your eyes open are some of the indications that you need to take a break.
Take Rest Breaks
Take advantage of rest stops to get out of the car and stretch. Getting some cool air and perhaps a snack during your break can help you refresh, ready for your next checkpoint. Park at the next rest stop or a safe area and take a quick catnap before proceeding with your trip.
Be Aware of Your Environment
The mood and ambiance within your car can either keep you alert or make you sleepy. Roll your windows down to get some cold air hitting your cheeks, keeping you alert. Avoid reclining the seat or setting the car at cruise control if you are feeling fatigued. Play music that you enjoy. Please take note of heavy meals as they can make you sleepy.
Leave Early
You may need to start your road trip early in the morning to help you cover a considerable distance before nightfall. Beginning the journey closer to lunchtime can make it tempting to continue driving way past dinner time. You may be most alert in the morning hours.
Avoid Medications That Induce Sleep
You may need to consult your physician about the medication that you are taking. If the medicine has drowsiness as a side effect, do not get behind the wheel.
Conclusion
Taking a break and traveling across the country is fun and exciting. However, you may need to do it safely, avoiding dangerous habits such as drowsy driving.
