Summer is vacation time, but last year was different as traveling came with perils. The threat continues this year because the virus is still at large, despite the widespread vaccine rollouts. A road trip to a nearby destination is an option, but home is still the safest place if you want to ditch the virus. Thankfully, you can work on physical and mental well-being even as you stay at home this season. Here are the best at-home summer wellness hacks you can try to be safe, sane, and healthy.
Enjoy seasonal foods
Summer has a lot to offer when it comes to wholesome and healthy eating. Pick the best seasonal offerings and steer clear of cold-storage foods. Berries, watermelons, and cantaloupes are the best options for fruits. You can opt for veggies like beans, spring onions, sweet corn, and watercress in addition to the staples. Seasonal fruits are fresh and healthy because they come directly from the farm. They are also high in nutrients you need the most in season.
Don’t skimp on exercise
The longer days often make you feel lazy. You may also want to skip exercise because the weather is hot. But the last thing you should do in summer is skimp on exercise. Opt for swimming or an indoor workout if sweating out in the sun sounds unappealing. If you are an outdoor person, choose early morning or late evening for exercise. You will be relatively comfortable as the heat is less intense during these hours.
Deal with anxiety
Stress levels are high this season as the pandemic situation is far from being resolved. Keeping your wellness on track is as important as maintaining fitness. Integrate meditation and deep breathing into your routine. Try cannabis to alleviate anxiety naturally. Just make sure you pick the right strain, and you are good to go. You can go through https://wccannabis.co/product/sour-patch-kids-spk-a/ to know more about the composition of strains that work for stress relief. Also, stick to an optimal dose that provides relaxation without getting you high. If you didn’t want to try cannabis, but still wanted to find a natural solution, you may wish to look into kratom. Some use it as a nootropic or an alternative to coffee in a low dose to help improve focus but in a higher dose, it can have anxiety-relieving properties, as well as pain relief and help with sleep.
Go the extra mile with hydration
When summer is around, you need to go the extra mile with hydration. Your body tends to lose lots of water through sweating, so you must make up for it. Have as much water as you can. Carry your bottle around so that you need not make conscious efforts to stay hydrated. Ditch colas and sugary drinks and opt for healthier choices such as iced tea and summer smoothies. You can even infuse water with flavours like lemon and mint to create a refreshing beverage.
Get enough sleep
Heat and sweat make you susceptible to fatigue, so you need good rest in the season. Prioritize good sleep to ensure summer wellness. Maintain a regular sleep and wake schedule to start with. Ditch the gadgets, avoid alcohol and heavy meals in the evening, and meditate at bedtime. A cup of herbal tea does wonders to induce relaxed sleep. Also, ensure that your room is at an optimal temperature.
No effort is too big when it comes to maintaining your well-being. Follow these simple hacks at home, and you can enjoy a happy and healthy summer at home.
