You might be surprised to know that acne is quite a common condition that affects more than 85% of the world’s young adults. There are a ton of reasons why one person can be prone to acne, such as genetics, stress, diet, hormone changes, or even infections. A study conducted in DC in 2018 found out that at least 70% of people have issues with recurring acne. The excess production of sebum in our pores can lead to clogged pores that turn into acne.
There are many conventional acne treatments such as benzoyl peroxide, niacinamide, and salicylic acid, but these bring along with them certain unwanted side effects such as irritation, redness, and dryness. This has pushed a lot of people to look into more natural alternatives in order to cure acne in a better way. We have curated a list of the most popular and effective alternative methods for you to deal with your acne.
Zinc supplements
Zinc is an essential nutrient that everyone needs. This helps in hormone production, metabolism, immune function, and even cell growth. There has been a ton of research published comparing zinc with other treatments. Most studies have concluded that people who have less zinc in their blood have more acne than others. 30-45 mg of zinc is recommended per day in order to see a significant reduction in acne. Do not exceed this amount unless and until you are under a doctor’s supervision since too much zinc can have adverse effects on you such as gut irritation.
CBD oil
There has been a recent craze in the health and fitness industry over this chemical compound extracted from marijuana. Cannabidiol or CBD has many healing properties. Numerous studies have indicated that it has anti-oxidant and anti-inflammatory properties. CBD such as topical CBD cream or oil can help soothe the skin and reduce the inflammation on your skin. It is important to buy certified CBD oil for this purpose. Most people go online for weed delivery dc in order to find a good and trusted source that has a certificate of analysis for their CBD oil. This oil can even help reduce sebum production in your skin, leading to fewer clogged pores and less acne. Accordingly, if you are considering investing in some cbd skin care products, be sure to do plenty of research online as there are some fantastic options out there to suit all skin types.
Baking soda
When you wash your face with baking soda, it can help exfoliate your skin and can help soothe your irritated skin after cleansing. All you have to do is mix half a teaspoon of baking soda with your face wash. This leaves your skin with less redness and irritation. Remember to moisturize after this step.
Steam
Steaming your face can be a great way for opening up your pores. This can bring deep-rooted blackheads out to the surface of the skin. Steaming will make it easier for your scrub to deal with the acne that you have. This is also quite good for your complexion. You should steam and exfoliate your face at least twice a month for the best results.
It is very important to take care of your skin. If normal over-the-counter prescriptions do not suit you and you are looking for an alternative, try something from this list.
