Most of us know that we should exercise regularly and eat right, but trying to get it all done can be a real challenge. You’ll end up being tired and out of energy while you try to fit in an intense workout, cook dinner, spend time with your family, or run errands. This is why it’s so important to learn how to find ways to get more energy throughout the day. After all, you need some energy to make the most out of your day — even if you’re getting older.
10 Hacks to Increase Energy When You Are Feeling Low
Here are some simple hacks that will help increase your energy:
- Energy gummies
If you are looking for quick ways to increase energy then, energy gummies are a great option. These little chews are packed with vitamins and minerals that help boost your mood, increase mental clarity and improve sleep quality.
- Put away the devices
We all know that staring at your phone or computer screen can be bad for your eyesight, but did you know it can also make you tired? The blue light emitted from electronic devices suppresses the production of melatonin, which makes you feel sleepy. To avoid this effect, try putting away your devices 30 minutes before bedtime.
- Get enough sleep
Lack of sleep can make you feel sluggish and cranky, but getting enough rest is essential for staying healthy and maintaining a good mood. The National Sleep Foundation recommends 7-8 hours per night for adults. If you have trouble falling asleep, improve your sleep hygiene by keeping your bedroom cool, dark, and quiet at night, avoiding caffeine before bed, and limiting your alcohol intake after dinner.
- Get some exercise
Exercise is the best way to boost your energy levels. It doesn’t have to be a strenuous workout — just a brisk walk or light jog will do the trick. Exercise helps increase oxygen flow throughout your body, which energizes your brain and muscles. If you have time for more than one workout per day, try doing strength training in the morning and cardio in the evening. That way, your body will be primed for action all day long!
- Mind your gut
Your gut microbiome is essential for digestion and absorption of nutrients, but it also affects your overall health and well-being. If you’ve been feeling fatigued lately, your gut might be the culprit — consider taking probiotics or supplements such as these Dr. Gundry Vital Reds to help restore balance in your system, smooth digestion, and boost overall energy. If, however, you’ve recently battled a virus and found yourself depleted, replenishing with stomach virus IV fluids can aid in restoring hydration levels and supporting your gastrointestinal recovery.
- Stay hydrated
Dehydration can lead to fatigue and headaches, so make sure you’re drinking enough water throughout the day. The experts recommend aiming for eight glasses of water per day (around 1/2 gallon), but this may vary depending on how much exercise you do or how hot it is outside — so use thirst as a guide!
- Get some sunshine
Sunlight is essential for regulating our circadian rhythm, which controls our sleep-wake cycle. This means getting enough sunlight during the day helps us fall asleep easier at night and stay asleep longer without waking up too early in the morning. Sunlight also helps regulate melatonin production in our bodies — a hormone that affects our mood and energy levels — making it easier for us to wake up without an alarm clock at the start of every day.
- Go for a barefoot walk
Walking barefoot can help you feel more energized and even improve your mood! The reason behind this is that walking barefoot stimulates the soles of your feet which helps to send signals to your brain that it’s time to wake up. This also helps to release endorphins similar to when you exercise, which can boost your mood and decrease stress levels.
- Practice meditation
Meditation is a great way to relax and reduce stress levels, which has been shown to increase energy levels and decrease fatigue. If you have trouble finding time for meditation, try downloading an app like Headspace or Calm and listening daily during your commute or while exercising at home.
Final Words
These solutions can be applied to anyone, and they can increase your energy levels almost overnight. Well, maybe not overnight, but eventually! These are simple things that you can do right now in order to boost your energy without exercising or spending money. You don’t have to be tired because you’re too young or too old; there are solutions. You don’t have to rely on your energy alone. Adopt a few of these hacks and see how much more energetic you feel when doing them and throughout the day!
