Fitness
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When we make a pact with ourselves to get fit and improve our bodies – regardless of how ambitious the fitness goals are that we have in mind, we often find that although we have a clear vision of what we want to achieve, we may lack the motivation and know-how to get there. Every year, countless people put themselves… Read More
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We’re a nation of sports lovers, but we’re also sharing our hearts with athletics. In fact, our passion for athletics and working out is certainly on the rise, with the UK’s running population hitting 10.5 million! That’s a lot of people jumping onto the treadmills or jogging through the streets. But what about other terrains? Could runners benefit from swapping… Read More
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Exercise is different for everyone; there will be a tried and tested method that works for one person, and another person may want to do something entirely different. No matter what your usual exercise regime is, though, there are some things that everyone can do to really get the most out of their exercising. Read More
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You’re not alone if you’re someone who struggles to stay in shape and maintain a healthy weight. Life gets busy, and it becomes difficult to always put yourself and your wellness at the top of your priority list. The best part is that it’s never too late to start focusing on you and setting new health goals so that you… Read More
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Who doesn’t love the smell of sunscreen and the sweet sound of ocean waves hitting the shoreline? There’s no doubt that visiting the beach for some fun in the sun is a popular way to vacation. But who says you have to take the same old beach trip every year? You can find tons of enjoyable sports-centered vacations that allow… Read More
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When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your… Read More
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We all know how important it is to keep fit and healthy, but not many of us are overly enthusiastic about going to the gym. In fact, it’s the people who are very enthusiastic about the gym that can make us feel uncomfortable. After all, they will know exactly what they are doing and will look like pros – working… Read More
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If you look at the top women athletes in the US, from Serena Williams to Allyson Felix, many of them are fans of compression wear clothing when competing or training. On the back of this, it seems everyone is going crazy for compression wear now. But is this just a cool-looking accessory or can it really add some oomph to… Read More
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There has been a healthy growth in people taking to workout actively. Not only are gyms seeing an increase in the crowd, but people are increasingly taking to active sports like marathons, cross-country racing, biking, yoga, aerobics and other physical activities. Awareness of fitness elements is on the rise and the millennial generation is lovingly sweating it out. One important… Read More
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If you want to be the best athlete and increase body flexibility then you should consider investing in tumbling mats for home. Working out from home is the best place to start. Spending a lot of time at the gym will help to better your skills but with quality mats at home, you can spend more time focused on getting… Read More
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Frankly speaking, belly fat is unattractive and can be worse for your beauty and health as well. According to many studies, abdominal fat increases the risk of diabetes, hypertension, cardiovascular disease, certain cancers, and mortality. Diet and exercise are two important factors that can flatten your tummy effectively. Particularly, exercise helps you lose weight by burning calories and boosting your… Read More
