Health
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Summer is vacation time, but last year was different as traveling came with perils. The threat continues this year because the virus is still at large, despite the widespread vaccine rollouts. A road trip to a nearby destination is an option, but home is still the safest place if you want to ditch the virus. Thankfully, you can work on… Read More
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The expression beauty sleep is popular because of valid reasons. Your skin heals and rejuvenates when you rest as new cells grow and replace the worn-out, dead ones. Conversely, insomnia shows up on your skin as wrinkles, dullness, and dryness. If you want to look radiant and ageless over the years, good sleep should be on top of the skin… Read More
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It’s not a surprise that hormonal balance is vital for the body to function correctly. They are usually involved in relaying messages within different parts of the body. In females, it’s primarily estrogen and progesterone. The imbalances in either of the hormones cause bloating, fatigue, and problems with blood sugar. For some, it might also cause headaches, mood changes, and… Read More
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Whether stuck in traffic, preparing for an exam, making a sales presentation or worrying about bills, we all experience stress at some point in our lives. Stress is just a normal part of life, although we should keep it in check. It is a negative force that may have a serious impact on both our personal and professional lives. Frequent… Read More
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Your health is probably one of the most important things in the world. If that fails, it’s simply going to impact everything else. Good health gives good confidence, which of course translates to a better lifestyle for you. Everyone is different in their pursuit for health because, naturally, each human differs in how they feel and in how they achieve… Read More
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The term intermittent fasting has been used more and moreover in the past decade, and for good reason. Intermittent fasting has been shown to have a number of health benefits. This eating pattern involves going through cycles of eating and fasting. Popular cycles include the 16:8 where you consume food within an eight-hour window each day or the 5:2 where… Read More
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Joints are the things that are responsible for forming the connections between bones. These are the parts of the body that help and support you to move. Any kind of damage to these joints can cause serious problems in daily life. It has the potential to cause problems with your movement and also be the cause of a lot of… Read More
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Not losing fat even after all the efforts can be disheartening. And at times, could also be discouraging. When you are exercising daily, you expect the results to show up and fast. However, it is possible to not witness any difference in your weight, even after taking the right diet. If this is the case with you, there are chances… Read More
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Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy… Read More
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Attention deficit hyperactivity disorder is a disorder of the brain that causes a pattern of hyperactivity and inattention, and it affects millions of children and adults. The result is a lack of focus and the inability to pay attention to one thing. There are prescription medications and brillia for adhd that help manage the symptoms of the disorder. However, if… Read More
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Learn all about how to boost the health of your back in our guide below. Stretch at work Many of us do little physical movement at work, especially if we are stuck behind a desk for 8-9 hours a day. Unfortunately, this can play havoc with our backs. Indeed, to improve back health it is important to do two things. … Read More
