Lifestyle
-
The term intermittent fasting has been used more and moreover in the past decade, and for good reason. Intermittent fasting has been shown to have a number of health benefits. This eating pattern involves going through cycles of eating and fasting. Popular cycles include the 16:8 where you consume food within an eight-hour window each day or the 5:2 where… Read More
-
Are you ready for the summer? Do you have the perfect beach body to show off in your social media feed while hanging out at the pool drinking coconuts? If you don’t, there’s no need to panic; you have two excellent ways to get there. The first is the workout method; you know the drill. The second is by using… Read More
-
OMG! The time has finally come to relive your dreams and fantasies you had while imagining what your wedding day is going to look like. So, if you envisioned yourself walking down the aisle looking like a beautiful princess, then here’s something to make your dreams come true. Planning a fairy tale wedding is indeed a dream for many brides.… Read More
-
Everyone knows how important it is to exercise daily. Exercise boosts your physical and mental health by strengthening your immune system, improving blood circulation, releasing your body’s endorphins, and, of course, reducing stress. Moreover, regular exercise also helps in achieving your fitness goals successfully. But, the thing is, not everyone has the time and budget to book gym sessions or… Read More
-
If you ever find yourself gazing at one of those glossy magazines with sheer envy and trying to figure out how on Earth these celebs manage to pick the perfect and glamorous things for themselves every single time. Of course, they do have a huge fortune, whereas the Covid-19 pandemic has indeed caused turbulence in your economic life. But that… Read More
-
Joints are the things that are responsible for forming the connections between bones. These are the parts of the body that help and support you to move. Any kind of damage to these joints can cause serious problems in daily life. It has the potential to cause problems with your movement and also be the cause of a lot of… Read More
-
Learning how to install tiles is a very important and also a very handy skill to have. It literally has the potential to save you hundreds of dollars in the long run. It is also not as difficult as some people would have you believe. One of the most important aspects of being able to properly pull off a tiling… Read More
-
The decision to start a new hobby offers a list of notable benefits, including personal growth development. However, different hobbies also offer different advantages as some may enrich your emotional wellbeing while others provide direct health benefits. While there is no doubt that starting a new hobby is an excellent idea, you may be wondering which hobby is right for… Read More
-
Not losing fat even after all the efforts can be disheartening. And at times, could also be discouraging. When you are exercising daily, you expect the results to show up and fast. However, it is possible to not witness any difference in your weight, even after taking the right diet. If this is the case with you, there are chances… Read More
-
Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy… Read More
-
Charity fundraising is a challenge these days, as the number of organizations vying for the audience’s attention grows. A distinctive vision and mission can make your non-profit stand apart. If you have been around for some time, you can expect to be in a vantage position because people will know your brand, purpose, and mission. It may be a tad… Read More
