Sleep deprivation is not something to be messed with. The consequences on your body can include things like weight gain, reduced immunity to illness, even an increased chance of developing chronic illness, such as diabetes and heart conditions. So, what can you do to improve your night’s sleep aside from using sleep aids? Taking the fight directly to the causes of your poor sleep might help.
Ensure you have a proper bedtime
One of the big problems people have with sleep is that they’re trying to “race to the finish,” essentially. Going from behind whole active to then lying in bed with your eyes closed isn’t doing too much. You’re going to need a proper bedtime routine as shown at Sleep, which can include making sure that you’re starting to relax and turn off screens, including the TV and the PC, before you tuck into bed. Have a routine that involves winding down, taking care of yourself and your hygiene, changing into appropriate sleeping gear, and simply relaxing in bed for a while before you lie down to sleep. You could even buy CBD oil to incorporate into this routine; you can take it directly from the bottle or mix it into a night time drink to help clear your mind and get yourself ready for a good sleep.
Create the right environment
Distraction can play a powerful role in keeping you from your sleep. One of the biggest culprits is having a TV that’s on anywhere in your bedroom. The blue light that comes from electronic screens is proven to keep you up and keep your brain alert for longer. Some people can’t sleep with background noise and, as such, using things like draft excluders to muffle noise coming in can help, just as blackout blinds can help if you find that any light from the outside world is getting in your way. Stores like Snooz also provide white noise machines if, instead, you actually prefer some background noise.
Dealing with nighttime stress
A lot of people experience stress or anxiety at night, which can keep the body awake and, what’s more, cause it to tense up, which can lead to discomfort. Finding good coping mechanisms to deal with stress should be part of your bedtime routine. Some people find that meditation works, while others can make use of aromatherapy, instead. For a stronger solution, you might want to try CBDistillery. Whatever works, soothing your mind can do wonders for your sleep.
Think about your bed, too
Believe it or not, your bed could be the culprit behind your sleepless nights. If you find yourself tossing, turning, and finding it difficult to get comfortable, then inspect your mattress and consider whether it’s time for a replacement. Finding a good new mattress with the help of guides from Mattress Clarity involves choosing one that suits your own sleeping habits. For instance, if you lie on your back, softer mattresses might suit you better, while a firmer mattress provides the support that side-sleepers need on their points of contact.
Perhaps the above suggestions can help you find the solution that you need to once again make sleep a reliable part of your life. Don’t be afraid to talk to your doctor if the changes above aren’t able to make enough of a change for you. Sleeplessness is worth taking the fight to, every time.
