How do you pamper yourself? Well, the first step in pampering yourself is opting for a healthy lifestyle. This prevents many skin problems. And who does not like a youthful face? But many times, we become careless when it comes to our beauty. So how to deal with it?
Keep your curiosity level up as we are here to provide answers to all your queries! Let us get started by adding a charming look to your life!
Protect yourself from the sun
Do you have any idea how your skin can get damaged by direct sun exposure? It can cause you wrinkles, age spots, and whatnot! You can develop skin cancer, and you don’t want such a risk, right? Therefore, protecting it from the sun is really important.
1. You can do that by – applying sunscreen every day, whether it is sunny or rainy. Many people think that sunscreen is only necessary on sunny days. But the fact is that your skin needs protection even when you are busy with daily chores because daily UV exposure can show the aging signs to you.
So which sunscreen is best for you? It is suggested to choose a sunscreen with SPF 30 or more than that, as it helps prevent discoloration.
2. Protective clothing – Covering the layer of epidermis with full-sleeved clothes on bright sunny days is also one of the choices you can opt for. You know there is special protective clothing to block the direct reach of UV rays. Give it a try!
3. Hydration is necessary – What happens if your body becomes dehydrated? You become weak, and your skin becomes duller. Wrinkles make a way to your face. What is the solution? The most common one is drinking at least 8 glasses of water every day.
And do you know that some salts are popular for their hydration superpowers? One of them is sodium hyaluronate. It is a hydrophilic salt that helps in nutrient absorption. Moreover, it enhances hydration and blocks water loss.
4. Healthy diet – What you eat is what you become. So, eat the food that nurtures your body. Eat a healthy diet containing fruits, vegetables, and whole grains. The antioxidants in fruits help in protecting you from cellular damage. Sugary fruits can make you age faster. Therefore, avoid them as much as possible.
Don’t think of doing crash dieting anytime, rather eat a balanced diet.
5. No smoking – Do you want a wrinkled face? Of course not! If you smoke frequently, then beware! Because it reduces the blood flow and gives you a dull face. It also harms collagen and elastin. These are the fibers that serve you with elasticity and strength. Hence, quit it before it’s too late!
6. Sleep is necessary – Are you one of those who neglect sleep due to a hectic schedule? Give it a thought again! Because while you sleep, your skin repairs itself. It goes into restore mode and replaces the aging cells. That is why after getting up, you look fresher and radiant. The Dalai Lama very well says that sleep is the best meditation.
Wrapping up
Flawless skin is never out of reach if you make consistent efforts. With the helpful tips mentioned above, you can have it. After all, being careless is not the option here. Why? The answer lies in the quote by Renée Rouleau – Be good to your skin. You’ll wear it every day for the rest of your life.
