It’s not a surprise that hormonal balance is vital for the body to function correctly. They are usually involved in relaying messages within different parts of the body. In females, it’s primarily estrogen and progesterone. The imbalances in either of the hormones cause bloating, fatigue, and problems with blood sugar. For some, it might also cause headaches, mood changes, and the most annoying “menstrual cycle problems.”
But hey! You don’t have to start worrying. There are some natural ways to balance those female hormones naturally. Isn’t that a relief already!
Chasteberry/ Vitex
This herb has a long extensive history of helping with hormone regulation. Many women use this herb for endometriosis, infertility, PMS, and even preventing menopausal symptoms like hot flashes.
While many assume that it contains some hormones to balance the body hormones, that’s not the case. It regulates the pituitary gland that sends other glands the signal to “how much hormone to produce?” You can find it in a lot of menstrual relief products and supplements. Not only that, but it also helps by decreasing the prolactin levels that in turn balance the estrogen and progesterone.
Wild Yam/ Dioscorea villosa
Wild yam is also known as Colic root. It might seem like an obscure plant, but it is quite potent. This ancient medicine has incredible hormone regulation, muscle, and nerve relaxation properties. This is quite beneficial for intestinal cramping. So, women with stomach cramps can easily use it to manage their stomach cramps.
Milk Thistle
This is quite beneficial for a plethora of health disorders. In fact, this herb is one of the best liver cleansing herbs for hormonal balance. You might not know that extra estrogen can cause progesterone deficiency. And that liver helps to filter out excess estrogen. So, you won’t have to face the issue of hormonal imbalance or disruption anymore.
Black Cohosh
This herb is usually helpful for women with menopausal symptoms like hot flashes, mood changes, night sweats, and more. It also helps issues associated with PMS or dysmenorrhea/painful periods. It contains phytoestrogen that helps to elevate estrogen levels.
Fenugreek
It contains phytoestrogens, which help balance estrogen, making it an excellent herb to help with hormonal balancing. Studies even suggest its role in relieving painful period cramps. And it might help women with lower libido issues. You can take it in the form of tea, supplements, or spices.
Dandelion Root
It is a plant that contains higher levels of estrogens. Besides that, it plays a crucial role in detoxifying excess hormonal levels in the body. Thus, it is helpful in a variety of ways to create harmony inside the body. You can use it as tea or supplements.
Wrapping up
Every woman goes through hormonal imbalances in her life with so many changes happening in her body. Relying on medicines for every problem might cause more issues in the future. This is where a holistic approach comes to the picture.
The herbs or using natural ways to get things back on track have many benefits. Hopefully, the options mentioned above will help you get your hormonal levels back to their required range.
