Nutraceuticals are essentially food-based supplements that have been shown to have health benefits. Some of the most popular skin nutraceuticals include vitamins C and E, omega-3 fatty acids, and CoQ10.
If you’re like most people, you probably have a beauty self-care routine that includes some cleanser and moisturizer. What about incorporating skin nutraceuticals into your beauty self-care routine?
Incorporating skin nutraceuticals into your self-care routine is a great way to give your skin an extra boost of nutrients to help it look and feel its best.
How can you incorporate these into your routine? Here are a few ideas:
Wash With a Gentle Cleanser
Gentle cleansers are the foundation of any good skincare routine. They help remove dirt, makeup, and excess oil without stripping the skin of its natural oils. This helps to keep the skin balanced and healthy.
When incorporating skincare nutraceuticals into your self-care routine, it is important to choose a gentle cleanser that will not strip the skin of its natural oils. You can find gentle cleansers at your local drugstore or beauty supply store. Be sure to read the labels to find one that is suitable for your skin type.
Gentle cleansers typically include cleansing milk, cleansing cream, or cleansing oils. To use, apply the cleanser to a cotton pad or your fingertips and massage it into your skin in a circular motion. Rinse with lukewarm water and pat dry.
Apply Serum to Your Face and Neck
Nourishing your body with vitamins and minerals is essential to maintaining a youthful appearance. Applying anti-aging serums to your face and neck is one way to do this.
Serums are often lighter in consistency than creams and are absorbed more quickly by the skin. They can be used alone or under a moisturizer.
Be sure to choose a serum that is appropriate for your skin tone, type, and concerns. Apply the serum to clean, dry skin and massage it in until it is fully absorbed.
You can use a serum every day or several times a week, depending on your needs. Adding a serum to your beauty routine is a simple way to give your skin an extra boost of nutrition.
Add Moisturizer to Your Beauty Self-Care Routine
When you are incorporating skin nutraceuticals into your self-care routine, it is important to add a moisturizer to your routine as well. This will help to lock in the nutrients from the nutraceuticals and keep your skin hydrated.
To find the right moisturizer for your skin type, consult with a dermatologist or another skin care professional, or you may read more here.
Have a Perfect Beauty Self-Care Routine
As you can see, there are many benefits to incorporating skin nutraceuticals into your beauty self-care routine. Not only will you see a difference in the overall appearance of your skin, but you’ll also enjoy the many health benefits that come along with using these products.
So, what are you waiting for? Give skin nutraceuticals a try today!
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