Losing 50 to 100 strands of hair daily is normal, but what if you feel you’re losing more than that?
What if your thinning hair becomes more noticeable, or if you suddenly find a bald spot while feeling your scalp? It’s hard not to feel devastated, but the good news is some things can help you regrow your hair.
These also apply even if you don’t have alopecia (hair loss) and just want to make your hair grow faster. That said, let’s talk about some tried and tested tips that can help promote the growth of your locks.
Try Supplements for Hair Growth
If you follow beauty blogs, you may have encountered collagen as a star ingredient that can help skin look plumper and more youthful.
However, it’s not only skin health that benefits from collagen. It can also help your hair grow much faster. Now, you can try taking it in powder form, but some hair supplements have it as one of their ingredients, together with other vitamins and minerals.
Other ingredients to look for include biotin, folic acid, zinc, vitamin C, and D.
Go for Regular Haircuts
Did you move to a new place and have to break up with your stylist? It may be time to google “stylist near me” so you can find one who can give you regular trims.
While the advice to cut your hair may seem counterintuitive, you’re doing your hair a favor by trimming off split ends, which can weaken the strands. Your stylist doesn’t even need to cut off inches.
They can give you an invisible trim every three months. It’s a more conservative way to cut off hair, which means you get to keep your preferred hair length.
Be Gentle to Your Hair and Scalp
It’s worth investing in the right hair products to promote growth. For example, you can buy a boar bristle brush, which is gentler on your hair’s outer cuticle.
You can also invest in a wet brush, especially if you feel you can’t wait for your hair to dry a bit before combing it. The great thing about wet combs is you can also use them on dry hair, and they do the job without pulling your strands.
Pro tip: Avoid brushing your hair from the roots. The best way to do it is to begin at the ends, then slowly work your way up.
Rethink Your Diet to Help Your Hair Grow Faster
It’s not good to only rely on supplements to keep your hair healthy. You also have to nourish your body to help your hair grow.
That means steering clear of fad diets. Shocking your body by limiting calories will only cause your hair to shed excessively.
If you want to trim inches off your waist and promote hair growth, be sure to eat adequate protein. Remember, protein makes up most of your hair follicles.
Other foods to include in your diet are berries, which are rich in vitamin C, spinach because it’s loaded with folate and iron, and fatty fish like salmon. Keep in mind that omega-3 fatty acids in fatty fish have been linked to hair growth.
Use Products That Help Reduce Breakage
While styling tips can make your tresses look longer, such as straightening or braiding them, choosing the right part, and adding layers, don’t forget that some styles could weaken your hair.
If your hair’s already breaking off, it’s best to forego heat-reliant styles. Give your curling iron or straightener a break, even if you have some excellent heat-protectant products.
It’s also a great time to use products that help minimize breakage. For instance, you can start using pre-shampoo conditioning treatments and other “bonding” products that bond protein to your hair.
Explore Hair Extensions
Before saying hair extensions can ruin your hair, understand that it’s a misconception.
Only those that aren’t fitted professionally and maintained well can damage hair. Also, if you’re using clip-in extensions and not gentler alternatives, then yes, hair ruination is very much possible.
If you’re serious about adding length to your locks with extensions, it doesn’t pay to go cheap. Book a reputable technician, or consider permanent hair extensions.
By the way, permanent hair extensions aren’t forever if that’s something you find worrying. You can always have them removed if you don’t like how they look.
Quit Smoking
Do you know what smoking does to your hair follicles?
Because blood delivers nutrients to cells in the body, including hair follicles, yours might not be getting enough if you continue the smoking habit. That’s because smoking reduces circulation.
Also, not so fun fact: smoking can cause premature graying of hair. If you need more reasons to quit, just remember that thinning, gray hair is hardly anyone’s idea of gorgeous locks.
Relax
Can stress make your hair fall out? It’s a risk factor because it can send hair to its resting phase.
If you need help with de-stressing, you can try yoga, meditation, and massage. You can also research online for more information on stress management.
See a Doctor
There are tons of how-to-grow hair guides online, and if you’ve tried following the tips and advice there and still don’t see any results, it’s time to visit a doctor.
Some factors like dietary changes, new supplements, etc., could be contributing to your hair loss. A specialist can give you recommendations, and of course, prescribe appropriate medications if you need them.
They could also order tests to confirm underlying conditions. Bottom line: If you suspect your hair and scalp are beyond what traditional remedies and lifestyle modifications can help, it’s best to see a specialist.
Thin Hair Today, Thicker and Longer Locks Tomorrow (Hopefully!)
Following the tips here can help make your hair grow faster. However, if you feel your hair’s condition is quite severe, you can always see a doctor. For more hair tips, we’ve got you covered. Be sure to browse our site to find more hair-related posts. We also have tons of beauty and lifestyle articles you might be interested in, so feel free to stick around or keep checking back as we continue to update this site with more exciting content.
