Aging is an integral part of human existence. Your body changes over the years, with visible effects on your skin, hair, nails, and weight. Energy levels drop, metabolism slows down, and memory and focus decline. You cannot avoid these implications of aging, no matter how hard you try. But you can do your bit to slow it down and steer clear of the related complications. Luckily, you can embrace healthy lifestyle changes before these signs appear to stop them on the way. Likewise, several innovative therapies and treatments can keep you youthful over the years and enhance longevity in the long run. Everything boils down to awareness and timely action. Here are some innovative ideas to beat the aging woes.
Try dietary restriction
A lot is said about eating a balanced diet to keep your energy levels on track and diseases at bay. A plant-based diet can slow down the aging process because it is high in nutrients and antioxidants. While you should be conscious about the food you put on your plate, you must also avoid overeating. Studies indicate that dietary restriction can extend longevity significantly. People who eat less than normal are likely to live longer and defer the disease and frailty of age. You need not starve yourself in the name of dietary restriction. Just ensure to eat smaller portions and multiple meals that keep you full and active at all times.
Supplement wisely
Addressing aging is also about supplementing wisely. Most people go wrong with their diets because they eat too many of the wrong foods thinking they are beneficial. You may still have deficits that show up as signs of aging, such as dry skin, brittle nails, graying hair, and unexplained weight gain. The best way to deal with these woes is to cover the gaps with the right supplement. A daily multivitamin gives you a good start, so get on with it in your thirties. You can check your needs over the years by consulting a specialist and testing for deficiencies. Adding vitamin E, CoQ10, and alpha-lipoic acid to your medicine cabinet can keep you youthful for the years to come.
Unlock the power of NAD
Another innovative approach worth trying is NAD therapy. Scientists have found that Nicotinamide adenine dinucleotide (NAD) can return your cells to a youthful stage. Consider it an anti aging therapy that turns back the biological clock of your body. It boosts the cellular metabolism to keep them working optimally. Radiant skin, high energy levels, and optimal weight are a few proven benefits of NAD therapy. It also keeps your mental well-being on track and prevents cognitive decline. You can try NAD therapy in various forms- such as oral supplementation or IV transfusion. The latter is better from a bio-availability perspective.
Keep track of your hormones
Aging is closely related to hormones as they fluctuate over the years for both men and women. Reproductive hormones like estrogen and progesterone dip for women as they approach menopause. But replacement may not always make a great idea as it may entail cancer and heart disease risks with unprecedented use of hormones. Likewise, human growth hormone decreases over the years. The drop can result in thinner bones, mood swings, and more body fat. However, giving growth hormone can lead to water retention, blood-sugar fluctuations, and high blood pressure. Weigh the risks and benefits of tweaking your hormones. You can seek natural alternatives from your doctor to ease the hormone-related problems of aging.
Schedule regular health checks
A more practical step to save yourself from signs of aging is to schedule regular health checks. Early detection of diseases and chronic health conditions is life-saving, specifically when you step across middle age. Watch out for the smallest signs of disease and contact a specialist immediately. Get annual preventive checks recommended by your specialist. Taking a proactive approach to your health is a responsibility, so do not neglect problems and stay ahead of the scheduled appointments. Ensure to take all medications suggested by your provider as they can prevent health issues from aggravating with age.
Besides trying these innovative ideas to slow down aging, you must stick with the basics. Eat a healthy diet, follow an active lifestyle, and steer clear of bad habits like smoking and alcohol. You can go the extra mile by adopting a positive approach to life. Remember that age is only a number, and the right lifestyle and mindset can stop the clock for you. Pick your anti-aging regimen early because a head start can go a long way in increasing your longevity.
