Attention deficit hyperactivity disorder is a disorder of the brain that causes a pattern of hyperactivity and inattention, and it affects millions of children and adults. The result is a lack of focus and the inability to pay attention to one thing. There are prescription medications and brillia for adhd that help manage the symptoms of the disorder. However, if you suffer from ADHD, you may be wondering if there are also lifestyle changes that may help restore focus, and the good news is that there are.
Partake in Daily Physical Activity
If you currently do not exercise, or if it is very sporadic, making it a priority is a healthy change. It only takes around 30 minutes of active movement to boost your brain’s neurotransmitter activity. It is also advantageous to exercise earlier in the day and around the same time daily.
Change Your Diet
Nutrition plays a big part in managing ADHD symptoms. The key is to eat regularly and to consume foods that stabilize blood sugar, as a drop in blood sugar can increase feelings of nervousness and anxiety. There are certain foods that can help with focus, such as bananas, blueberries, bone broth, oatmeal, olive oil, salmon and broccoli.
Make sure to supplement your diet with various minerals, vitamins and herbs. If you’re unable to get these through food, a good alternative would be via ADHD Vitamin Adults and children. Some good ones for attention deficit hyperactivity disorder include:
- Ginseng
- Vitamin D
- Magnesium
- Vitamin C
- Vitamin B-6
- Iron
- Turmeric
- Rosemary
- Zinc
Leave More Time in Your Schedule
It can be easy to fill your schedule with activities and obligations. However, people with ADHD tend to need more time to complete tasks. Allow yourself more time to work on things, whether it is a homework assignment, work project or budget planning.
It is also helpful to take big projects and break them down into smaller, more attainable steps. Make a list of specific actions and cross off each one when you complete it. This is less overwhelming and gives you a sense of accomplishment.
Say No More Often
One way to get more time is to participate in fewer things. Consider the things that mean the most to you and say no to anything that is not a priority.
Develop a Bedtime Routine
Sleep is essential for brain health and focus. A minimum of eight hours is recommended for those with attention deficit hyperactivity disorder. However, the symptoms of ADHD can make it difficult to fall asleep. Developing a routine is helpful. One trick is to forgo TV, cellphones, tablets and computers about an hour before bed, as the light from the screen makes it more difficult to sleep.
Once in bed, it may be helpful to focus on one task or to listen to soft music. Plan on going to bed and waking up at the same time every day. In the morning, get out of bed as soon as your alarm goes off and do something that helps you wake up, such as exercise or a shower.
With certain lifestyle changes and reading brillia reviews to find a safe alternative to prescription drugs, you can manage your ADHD symptoms and gain more focus.
