Rhinoplasty is among the most common cosmetic surgeries in the US today. It can help change your facial appearance and regain confidence. But you cannot expect results overnight because it is a surgical procedure, and recovery takes time. Even the best surgeon cannot guarantee a perfect-looking nose within weeks. The average recovery time is one year, though it may vary a bit from person to person. You have to be patient and wait to witness the change. But you can do your bit to speed up the healing and recovery process. Here are the measures that make a difference.
Maintain a healthy diet
Surprisingly, your diet affects the recovery time from a nose job. It provides the nutrients your body needs to heal itself. Ideally, you must opt for a protein-high diet to accelerate recovery. Protein is the building block of skin, cartilage, blood, and muscle. It helps to rebuild the damaged skin, tissue, and cartilage in and around your nose post-surgery. Vitamin A and Vitamin C are essential for keeping infections at bay after the procedure.
Get plenty of rest
Like any other surgical procedure, patients need plenty of rest following a rhinoplasty. You may expect to have sleep difficulties due to the congestion after the surgery. But you can follow some home remedies to get at least eight hours of sleep each night. It gives your body time to heal itself and restore energy. Try taking a cup of herbal tea at bedtime and steer clear of gadgets at night.
Listen to your doctor
This one is a no-brainer because your doctor has the best advice for post-surgical recovery. Look for a specialist who goes the extra mile during and after the procedure. Houston residents getting a rhinoplasty by Dr. Eisemann have access to the best guidance and information. The doctor provides instructions on the medications you need to take and care and precautions to prevent infection. You will also have to be at the clinic for follow-up visits. Follow the instructions carefully to reduce the recovery time.
Follow the cues
While listening to your doctor is crucial, you cannot overlook the cues your body provides. Your plastic surgeon can only monitor recovery from the outside. But your body tells you much more, even when something is amiss. Give attention to the slightest signs of a problem, and discuss the concern with your doctor right away. Timely action can prevent complications and keep recovery on track.
Avoid vigorous exercise
Exercise is great for health, but you must avoid overdoing it after a nose job. In most patients, the healing of the bones after rhinoplasty takes around six weeks. It is best to avoid strenuous exercise during this phase. Even harmless movements like lifting, bending, and stretching can aggravate nasal swelling. Ask your doctor about resuming normal activity and ease back slowly into your workout routine.
Your doctor will also have tips such as using cold compresses, keeping your head elevated at night, skipping cigarettes, and avoiding blowing your nose. Stick with these instructions, and you will feel better sooner rather than later. Be patient, and follow the basic rules of good health during the recovery phase.
