You only have one set of adult teeth, so it’s up to you to make sure they last. Tooth decay refers to the destruction of your tooth structure, but this isn’t the only risk you face by not taking care of your oral hygiene. If you want to supercharge your smile, you need to take the right preventative action.
How can you prevent tooth decay and other problems to make sure your smile shines as bright as possible? Follow these tips below. Too many people risk the health of their teeth due to bad oral hygiene practices. Make sure you’re not one of them.
Use Fluoride
There’s a lot of discussion around fluoride, but much of it is misplaced. Fluoride is amazing for your teeth. How does it work? It makes your enamel harder, reduces the ability of bacteria to produce acid, and it helps replace vital minerals in your teeth.
You can find fluoride in toothpaste, mouthwash, and even water. Make sure to choose a toothpaste with fluoride and use it twice a day to keep your teeth strong and healthy.
Avoid Sugar
We all know that sweets are bad for our health, but what about our teeth? Sugars are bad news when it comes to our smile. All sugars help increase the growth of mouth bacteria. They can lead to tooth decay. The worst things are sugars that stick to teeth, such as candies and sodas.
While you don’t have to give up sugar for good, make sure you only enjoy it in moderation. In addition, always brush your teeth or use mouthwash after consuming a high amount of sugar. You never want it to stay near your teeth for a long time.
Dental Visits
It goes without saying that a healthy, fabulous smile starts with the dentist. While a number of people struggle with dentist anxiety, visiting the dentist doesn’t have to be a scary experience. In fact, there are no anxiety-friendly dentists that work on the no fear model to help break the stigma around dental care.
Because dental care can be expensive, make sure you have the right insurance coverage. Dental insurance is generally considered supplemental insurance, and it’s not included in traditional health insurance plans. Find about dental insurance here to discover the right plan for you.
Sports Injuries
Another common reason for losing that perfect smile is an injury during a sporting event. Playing sports and participating in other activities can be great fun, and a healthy way to stay in shape, however, it’s not without its risks. Using a mouthguard to protect teeth from breaking is key.
And it can become problematic for you if you are risking your fitness without using health insurance. Moreover, according to a reputed insurance group medicareinsuranceaz.com, health insurance becomes more important when living an active lifestyle. Since in an unfortunate event, it will not only take care of your dental health but also your overall well-being
Always talk to your coach or another expert about what to wear during sports practice for protection. Replacing lost or broken teeth is not only expensive, but it’s also very painful.
Floss Daily
Flossing is more than just something the dentist tells you to do. Flossing daily removes the plaque from areas of your mouth that your toothbrush can’t rush, like under the gum line. That plaque builds up, causing infections in your gums and cavities. If you wait too long, you can develop gum disease.
If you’re not comfortable using floss every day, talk to your dentist about alternatives. You might be better suited for a water pick or using a floss holder. Make sure you have the proper flossing technique to ensure you’re making the most of your dental routine.
Don’t Delay
Finally, don’t delay visiting the dentist. If you suspect something is wrong with your smile, it likely is. Too many people put off dental visits because they’re worried about the cost or what might be wrong. This delay only adds to the overall cost.
If you visit your dentist every 6 months like recommended, you can keep up with routine care and preventative action. Stopping problems early will keep them affordable and help save your smile.
How Is Your Oral Health?
Oral health is just as important as physical health. While it’s easy to think of your smile as only physical, it’s much deeper than that. Cavities, gum disease, and so on can lead to bigger problems down the line. Because you only have one set of adult teeth, you want to keep them as healthy as possible.
Being confident in your smile is something everyone should feel. If you’re not sure how to take care of your oral health, talk to your dentist today.
