Most people would do anything to get a natural and healthy glow on their skin. More than 50% of the world’s population deals with various skin issues such as acne, dryness, and dull skin. This can trouble even the healthiest people. Good skin can make you feel confident and amazing. It isn’t easy to feel so when your skin betrays you.
A lot of people try different kinds of medicines and treatments in order to fix these issues, but it is important to remember that healing your skin from the inside is a much better thing in the long run. The multitude of skincare options available out there can be quite overwhelming. There are a lot of things that might work for your friend but might not work for you.
Some ingredients might just harm your skin and lead to acne. There are a lot of ways to nourish your skin without having to use a ton of products on your skin. We talked to a ton of leading experts in the skincare industry to come up with ten ways to heal and nourish your skin.
Drink a ton of water
Our body comprises at least 60% water. This is why it should be obvious that your skin needs to be hydrated at all times. If your skin feels dry and dull, the first thing you should do is to make sure that you drink enough water in a day. According to experts, 8 glasses of water are optimal for daily human functioning. You can keep reminders throughout the day to ensure that you are having enough water.
If you do not want to drink plain water, you can always infuse your water with various fruits such as oranges and strawberries. There are even herbal tonics available in the market that are formulated based on ancient royal remedies that help promote beauty on the inside. Try to avoid carbonated drinks since they have a ton of sugar and can cause skin issues. Instead, try sparkling water or herbal remedies that provide you with a ton of antioxidants that enrich your skin from the inside.
Make face masks from natural ingredients
The main reason why people do not like to use a lot of products is that it can irritate your skin and make your condition worse. There are a lot of ingredients in these that might be harmful to your skin. For example, ethanol works for a lot of people, but for some, it can lead to dry skin and acne. Face masks can be really nourishing if they are made at home. You can use ingredients such as avocado, honey, oatmeal, tomatoes, and much more. These ingredients heal your skin without putting it through undue stress. These can help reduce inflammation, eczema, and even flaky and dry skin.
Use oil as a moisturizer
There are a lot of natural essential oils that are popular among people for their healing properties. Oils such as sandalwood and rosehip oil are very effective in combating issues such as dehydration, stretch marks, scars, and even aging skin. If you want to make use of the things that are already in your pantry, you can use olive oil or even coconut oil. These are some of the most versatile oils out there. They can be good to use for cooking and even for your skin. If you have really dry skin, use any of these oils at night on your body and let it seep through your skin. This is perfect for those dry areas that you cannot seem to deal with.
Use natural and soft soaps
Using harsh and mass-produced soaps can actually hamper the natural production of oil in your body. This can lead to extremely dull skin. In order to avoid such situations, it is important to provide your body with nourishments so that it can stay hydrated and shiny. Look for handmade soaps that have natural ingredients in them to help replenish your skin. These come infused with natural essential oils as well. You can even try making your own at home!
Eat a healthy breakfast every day
The most important meal of your day is breakfast. This is not only crucial for your health, but also for your skin. There are a lot of fruits and vegetables that are anti-inflammatory in nature and are rich in antioxidants. You can have a tasty and nutritious breakfast such as Green Goddess Smoothies, avocado zucchini fritters, chia seed breakfast bowls, sweet potato and spinach, and much more. Be sure to include things such as eggs, spinach, and lots of greens in your breakfast to give you the skin you deserve.
Eat dark chocolate
You might have heard a lot that sugar, especially chocolate is really bad for your skin and can cause breakouts. That is not true if you eat some chocolate now and then in moderation. Dark chocolate can do wonders for your skin since its main ingredient helps soften and smoothen your skin. What you put inside your body affects your skin as much as what you put on it. Cocoa is rich in antioxidants and can help make positive changes in your skin that you will see gradually.
Exercise regularly
The best way to help detox your body and your skin is to sweat it out. Low-intensity workouts such as yoga or walking, and high-intensity workouts such as weight training or swimming can all be quite beneficial for your skin. People with dermatological conditions such as psoriasis, rosacea, or acne need recommendations from the doctor in regards to exercise. Besides this, all people can exercise and increase their blood flow and circulation by moving their bodies. The oxygen in your body is carried around by blood, along with many other essential nutrients. This is why exercise helps in getting naturally glowing skin.
Instead of trying to treat your skin from the outside, treat it from the inside. Consider what you put into your body and what consequences it has on your health and your skin.
