Healthy and graceful aging involves the interaction between physical activity, diet, lifestyle factors, the environment and genes. If you browse through the internet, you will notice that there is a lot of advice on how to eat healthily.
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Eating healthy is the surest way to boost your energy level, reduce your risk of disease, boost your brain function, improve your mood and lose weight. Maintaining a healthy diet and lifestyle is quite a difficult venture for most people, but it is not an impossible task.
Globally, the major determinants of the aging process are nutritional, epidemiologic and demographic. Here are four key things that can prolong your wellness and healthy lifestyle:
Healthy People
Living with healthy people can motivate you to live better; it will increase the quality and length of your life as well as eliminate health disparities. Healthy people have clear, distinct and overarching goals- they achieve their goals faster.
Healthy people eat a balanced diet, and that is why they are not prone to chronic diseases or lifestyle. The older they become, they eat foods with high nutritional ingredients, filled with minerals, and vitamins.
Aging and Nutrition
Change in the quality of food you eat can affect your nutritional status. Surely, taste sensitivity will decline as you age and will also have a negative impact on your energy regulation. For elderly people, if the food doesn’t taste good, they will be less likely going to eat it. This is a common issue or occurrence among the elderly.
Dehydration is another factor, and it is common among free-living elderly people. Dysregulation of immune function leads to inflammatory and neoplastic diseases. In most people, some of the changes that happen with aging are as a result of micronutrient consumption.
In the United States, obesity and overweight is a result of malnutrition among elderly people. Thus, people should take enough dietary protein so that they can conserve their lean muscle mass.
Aging and Physical activity
If you want to experience healthy aging, then you should take physical activity very seriously. Studies show that physical activity has the capacity to decrease the risk of sarcopenia, osteoporosis, cardiovascular disease, hypertension, and diabetes.
At the age of 45, your physical activity will start to decline. This is why the World Health Organization suggests that you need a minimum of 30 minutes of aerobic exercises at least 2 to 3 times every week.
As part of your fitness regime, you should also include complementary strength training or resistance. This will aid in reversing or preventing sarcopenia and improve strength and muscle mass.
Energy Imbalance
As you age, your energy requirements will be declining. Today, one of the major problems that people suffer is obesity and overweight. There have been much policy debates on what can be done to implement and identify approaches for the control and prevention of these health threats. Most people believe that overconsumption is the issue.
A recent debate says that physical activity and diet in the United States in the 1950s and 1960s were higher than it is today, and during those years, there were little cases of obesity and overweight among the US population.
Clearly and distinctively, one can conclude that the problem of obesity and overweight is as a result of caloric intake and energy imbalance.
Also changing an unfavorable environment to somewhere better is an aspect that hasn’t been properly addressed. If you want to have a long-term solution to the obesity epidemic then, you should engage in physical activity, healthy dieting, and staying in a healthy environment to prolong wellness.
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