Growing old is inevitable. Of course, as you grow older, your body also changes. Gray hair starts growing; your bones become more brittle and you find it harder to see and hear. We will talk about how you can minimize the skin wrinkles that come with old age. We will look at healthy ways that can reduce the appearance of wrinkles on your skin.
Drink Lots of Water
You always hear people saying that you should drink eight glasses of water per day. It might sound like a cliché but plenty of medical studies support this claim. From a scientific perspective, the water flashes down all the bacteria and toxins, preventing dry, dull, flaky, wrinkled skin and maintaining skin elasticity. As you age, your body will struggle to retain water. This is why you should drink even more water to stay hydrated.
Watch What You Eat!
What you put on your plate has a direct impact on what you see when you look at the mirror. For example, lots of sugars and processed carbohydrates are known to cause inflammation which accelerates the aging process. Collagen is one protein on your skin that will function less as you age. Most unhealthy foods will even do damage to your skin’s collagen.
So, limit foods deep-fried in oil because they add to the inflammation in your body. Avoid saturated fats like hot dogs, bacon, all fatty meats because they also cause inflammation. Stop heavy drinking of alcohol because it speeds up the aging process. It is best to eat foods that fight inflammation like low-fat dairy, fruits, vegetables, whole grains, and lean protein.
Use The Right Cosmetic Products
There are plenty of products in the market that is hyped for their ability to improve your skin’s appearance. Nowadays most of them are a hoax but some do work. The key is to use the right products to help deal with wrinkles on your skin. For example, products rich in retinol will help increase collagen production on your skin. Retinol-rich products also fade away age spots. It will help soften the rough patches and stimulate new blood vessels, improving skin colour.
You can also go for a tailored cosmetic procedure that can make the wrinkles go away. A good example is to use dermal fillers. They are essentially injectables that restore the fullness and volume in your face. It is natural that our faces lose subcutaneous fats as we age. Dermal fillers fix that plus they also soften facial creases. They also tend to improve recessed scars, reconstruct deformities on your skin, and more.
A word of caution, though. Any cosmetic procedure should be done by a qualified practitioner to avoid botched results. So, ensure you take your time to find a professional near you. If you are in San Antonio, you can go for dermal fillers at The Skin Elite. Take your time to find out more about the provider. Be wary of any red flags that might indicate you are dealing with a quack!
Quit Smoking
Smoking is another habit that causes premature aging. Most smokers tend to have loose skin and puffiness under the eye. It can also lead to uneven skin complexion, pronounced lines between your eyes among other signs of aging.
In other words, it deprives your facial skin of oxygen and hinders collagen production. Frankly, you cannot reverse the damage caused by smoking but quitting smoking will not accelerate the problem or worsen the damage.
Prevent Sun Damage
One of the most common causes of skin damage and wrinkling is sun exposure, which is affected by the radiation from ultraviolet rays. This UV exposure causes pigment irregularity and brown spots on your face. It leads to the formation of radicals within your skin and damages the elastin fibres in the skin. You reduce damaging sun exposure by avoiding the sun during midday, wearing protective clothing, and applying sunscreen to your face.
Wrapping up
Aging is part of life but you can do your best to age like a bottle of fine wine. You can slow down the common signs of aging like wrinkles by adopting healthy lifestyle habits. Depending on your preference, you can also leverage safe cosmetic procedures to reverse wrinkles. That said, only go for options offered by qualified practitioners.
