Self-care is somewhat of a buzzword of late. While it might seem like a flash in the pan and slightly indulgent, in a world where our bodies and finds are pushed to the limits and demands on everyone are at an all-time high, being able to stop and relax is paramount. Don’t you agree?
However, self-care is often touted for women by women. And while there is no denying that women can benefit from self-care activities regularly, there seems to be a gap in the market for supporting men to take up this pastime.
Breaking the stigma down to support men’s emotional and physical wellness can help them keep their emotional health and physical health. It isn’t just women who need to be invested in this area.
Even if the men in your life are dismissive of this fact, you can still support their self-care by getting creative with what self-care means to them and how they can most benefit from different activities, whether a pamper session or a weekend break away from reality.
So when it comes to men, what are good self-care tips for them?
Get Physical
Men aren’t always the best at opening up and for some, working through issues alone is the right way forward for them. However, everyone needs a stress release, and physical activity is a great stress release. Encourage them to get more physical activity, be it playing sports, heading to the gym, or getting outside into the fresh air to help clear their minds—a more discreet yet still effective way of incorporating self-care.
Hygiene Products
An old joke goes around how women use many beauty products and hygiene supplies as part of their daily routine while men wash both hair and body with one product and walk away looking and smelling fresh. But why can’t men have a wealth of different products to pamper themselves with too? Many great men’s brands sell high-end products that cater to men’s needs, such as Johnny Slicks.
Take the Initiative
There’s this unspoken rule that men should take the first step when it comes to sexual intimacy. Men can get nervous too, and maybe they want you to initiate sex for a change. Be open about your needs, and encourage your partner to share his too. Communication is key to maintaining a healthy relationship. If you’d like to try something new in the bedroom like toys like penis sleeves, talk with your partner, and maybe you’ll be surprised at how similar your thoughts are. Perhaps it will be the opposite, and this will give you room to work out your differences. Moreover, sometimes men can feel inadequate about their performance or penis size, which is why some men seek penis enlargement to gain more confidence in the bedroom. This answers the question “why enlarge the penile glans?” It can offer many benefits, which include the enhancement of sexual pleasure and increased self-confidence. Remember to communicate your feelings with your partner, as having a healthy sex life and relationship has a tremendous impact on your and your partner’s overall well-being.
Time Out
Everyone needs a time-out, but not everyone is excellent at admitting they need a rest. American culture is heavily focused on working and hustling to maximize every minute of every day. Every once in a while, you need to take a break from your day-to-day life in the form of a day trip, overnight stay or break, be it a weekend or even two weeks. Being on the go without stopping for a break can be detrimental to your health.
Sleep
Your body needs sleep; men are no exception to this rule, but there is a massive difference between getting enough sleep and getting enough good quality sleep, and the emphasis needs to be on good quality sleep. Create a nighttime routine that encourages sleeping using a skincare routine, essential oils, finding your optimal bedroom temperature, and more. Remove electronics from the bedroom and listen to white or pink noise to help lull you to sleep. Download ‘noise’ apps that allow you to listen to calming sounds as you fall asleep for improved sleep quality.
