As we hit the puberty stage and develop crushes on one of our colleagues and acquaintances, we tend to be attentive to our physical appearance. We tend to notice the spots and pimples growing on our skin and find ways to remove them. To help you pamper and take good care of your skin, here is a short list of practical skincare tips that you may consider following:
Try Using Skincare Products for Acne
Most tween skin care products contain quality ingredients with the same benefits that nutritious food brings to your body and skin. They can help control the spreading and breakouts of acne on your face and can make your skin glow by fighting the effects of aging, such as wrinkles and sunspots.
When choosing skincare products, especially for acne, you must be choosy and avoid selecting those with a harsh feel when applied to your skin. It is also greatly recommended that you consult a doctor or dermatologist first on what effective products you should purchase to ensure that you use only the one that suits your skin type.
Drink Water Regularly
To make your skin glow and hydrated, you must regularly drink plenty of water every day. Drinking water regularly can improve the look and feel of your skin in several ways. It can help your skin maintain a good pH balance, reduce wrinkles, reduce acne and pimples, and maintain your skin’s elasticity. It can also flush out harmful toxins from your body, which is beneficial to your overall health.
Wash Your Face Before Going to Bed
Since we travel a lot, whether from school to home or home to school, we are exposed to dust, bacteria, and viruses. These microorganisms can cause acne problems and can deter us from having glowing and flawless skin. To wash them off, you must not forget to clean yourself and wash your face before going to bed. You may use soap and water in washing your face, but using a cleansing product works the best.
Check Your Diet
Your skin needs vitamins and nutrients to stay healthy. Thus, you have to check your diet and avoid eating food that can cause acne and oily skin. The food items you must avoid consuming include fried foods, salty foods, alcohol, dairy products, and sugary foods.
Make your skin clear of acne and pimples by changing your diet and eating healthier food and veggies. You may consider adding carrots, apricots, sweet potatoes, whole-wheat bread, tomatoes, brown rice, turkey, and many others to your diet as they contain antioxidants, zinc, and vitamin A and E.
Wear Sunscreen
It would be best if you make it a habit to wear sunscreen every day to protect yourself from the damaging and harmful effects of the sun’s UV rays. Wearing sunscreen every day can lessen your chance of acquiring skin diseases, such as skin cancer. It can also prevent premature aging of your skin.
When choosing a sunscreen brand to purchase for everyday use, you must check the labels and ensure to select the brand with “broad spectrum” protection and sun protection factor (SPF) 30 or higher. You must also check if it is water-resistant and how long it will last, especially when going on a swim during summer.
Put On Moisturizer
Keep your skin soft, glowing, and moisturized by applying or putting on moisturizer every day. Moisturizing your skin every day can help reduce the chances of skin problems and the appearance of skin blemishes. It can also help fight wrinkles and can keep your skin looking young with a balanced complexion.
When applying moisturizer, avoid aggressively rubbing it on your skin. Instead, put a considerable amount on the back of your hand, use your ring finger and dab the moisturizer all over your face, and gently massage it in an upward and circular motion until it spreads evenly on your skin.
Exfoliate Once a Week
You must exfoliate your skin at least once a week as it can make a lot of improvement to your skin. Exfoliation can minimize blemishes and breakouts, improve skin hydration, and can stimulate the blood flow on your face.
Exfoliation is the practical process of removing dead skin cells and can be quickly done if you have exfoliating scrubs and cream. To exfoliate your skin, you must wash your face first. Then, apply a quarter-size amount of face scrub onto it while gently massaging it in a circular motion for about 30 seconds. Rinse it off with warm water. And finish the process by applying a serum or hydrating mask.
Takeaway
Taking good care of your skin by following a skincare routine is a way of showing your love to yourself. Thus, while you are still young, you must start protecting your skin from the damaging effects of aging, pollution, and bacteria by developing a routine from some of the tips mentioned above. These skin care tips are all practical and are doable by anyone, especially by tweens and teenagers.
