Are you finding it hard to maintain a nighttime routine that helps you get that morning glow? Try these recommendations to make the most of your dream regime.
Beauty sleep isn’t just a turn of phrase. Any person that’s stayed up into the early hours can confirm that your skin always feels the effects the next day. From dull, un-moisturized skin to the debris of last night’s makeup, your skin takes a beating on your behalf, every time you skip out on that beauty sleep. So here are some fabulous suggestions on how to remain glam, even after a dram.
How to Get Better Beauty Sleep?
If you can perform the tasks mentioned below, you can dramatically improve your night time schedule.
Switch Off Earlier
Studies by healthcare scientists found that using electrical devices 2 hours or less before you try to sleep will affect your ability to drift off. The studies were conducted using student populations in different universities whose electronic device use sat between 50% and 75% of their day. If you use devices with bright screens before bedtime, it might well be giving you a lesser quality of sleep.
Get an Alarm Clock
Don’t buy a digital alarm clock. Go back to our roots and have one of those big ones with the ringing bells on top. Digital alarm clocks flash lights at you through the night, reducing your quality of sleep. Simultaneously, buying a statement show-stopping clock can become an elegant home feature. Imagine waking up to a grandfather’s clock or getting a solid, unobstructed night’s rest without the devices flashing. Besides, clock repair is cheaper than electricity at the moment.
Indulge in Skincare
Part of the reason you can’t sleep at night is because you are not unwinding from your stressful daily life. Try incorporating a relaxing bath into your routine. Invest in fancy bath bombs, pampering face masks, and absolutely spend the money on a luxurious skincare regime which you can perform before bed each night. Do this regularly enough and your body will begin to get sleepy the second you smell the familiar scents or feel the sensations of using a face roller.
Keep on Schedule
If you keep your sleep routine to the same hours each night, you should notice an improvement on your tiredness levels. Try to start your skincare or bath routine at the same time each night. Trust in routine to return you to the land of nod.
Try an Eye Mask
Modern sleep masks have come so far in technology you won’t believe it. From cooling gel beads to eye masks you can heat before sleep; these nifty numbers look cute, keep out the light, and soothe your eye area while it goes through the nightly skin restoration process. Contemporary trends are heading towards weighted eye masks, masks designed for side/back/front sleepers, and of course the sustainable silks.
Get Your Glow Back with Great Sleep
Without enough hours of restorative napping, our skin looks older, dryer, and greyer. Avoid that washed out look by following the advice in this earlier BeautyThatWalks blog.
