fitness guide
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You work hard, now it’s time to play hard; by visiting the beach and enjoying the sun, sand, and company of friends and family. Who knows you may even meet someone you like and are physically attracted to while you’re walking the beach. If only it were that easy because many women are quite self-conscious about; how they look and… Read More
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Standing in front of the mirror every morning and desperately wishing for the perfect body – this is something many of us are familiar with. People who are overweight may face criticism from those around them and be on the receiving end of rude looks and remarks from strangers. This causes self-conscious people to indulge in unhealthy habits such as… Read More
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What does getting fit mean? Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible… Read More
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Most people tend to spend their vacations drinking alcohol and sitting on a beach. That’s fine if you just want to relax after a long few months at work. However, some people want to remain active and ensure they stay fit while they’re away. There are lots of ways in which you could achieve that fitness goal and stay in… Read More
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When it comes to weight loss, there’s no substitute for a healthy diet and exercise. There’s no magic pill, you need to put in the hard work to create a calorie deficit through eating less and moving more. However, there are definitely ways you can help to boost your losses and get results that little bit quicker. And best of… Read More
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Whether the promise of summer starting soon has got you thinking, or you’re finally ready to take the plunge, you might be thinking about toning up your body. When you first start to think about getting in shape, it can often feel as if you’re starting a losing battle. But, toning up from head to toe doesn’t have to be… Read More
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When you have an exercise regime up and running, you want to get the most out of every session. Whether you’re a gym bunny or you’re desperately trying to shape up for summer, here are some handy hints to help you get the best out of your body. Read More
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Are you interested in losing some extra weight while spending time with your baby? Well, for any moms or dads who want to lose weight with a fun activity, you can do so by jogging with your baby stroller. Even just ten to twenty minutes of jogging with your baby stroller like the mixx can help you lose your additional… Read More
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Sauna is a small hot room designed for a therapeutic purpose. It has very well controlled humidity which people find relaxing. Does sitting in a sauna make you lose weight? A lot of myths have been forward to support this but what is known as a fact is that you lose weight when you sweat off. Losing weight is not… Read More
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Now is the perfect time to begin sculpting a hotter, fitter, happier you. Body fitness is not one size fits all. Whether you prefer Tai Chi in the park or the intensity of a boot camp style workout, finding what works for you is the most important element. But getting fit doesn’t have to be grueling. With just a… Read More
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If you are a fitness fanatic that takes the time to work out in the gym finding the best gears is not an option. I love to work out but I’m not all crazy about it since I have a nice body but it could still be better. I recently received this sports bra from Influenster for testing and review… Read More
