gym
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Gyms are great for people who like to have a set routine and know what they are doing when they go to the gym. However, for those of us who don’t fall into that category, it can be difficult to know where to start. Leasing gym equipment is a great way to ease yourself into a fitness routine without having… Read More
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It is vital to successfully recover from a tummy tuck procedure or any surgery you undergo. Although it is an elective surgery for cosmetic purposes, it is major surgery and has an extensive recovery. Thus, ensure your Tummy Tuck recovery goes well, and it starts from before the procedure to after the procedure. In the days and weeks following your surgery, think… Read More
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Whether you’re unsure about what you want to do with your life, or you didn’t get into the college or university you’d hoped to. A gap year is an ultimate opportunity for you to find out more about yourself. However, by no means will it mean you’ll have everything figured out by the end of it! And so, it’s important… Read More
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Fitness is something that women often aspire for but are seldom able to achieve. The biggest challenge is to stick to the routine long enough to attain your goals. Moreover, things can get even tougher if you are out of shape or plan to restart a workout schedule after a long break (maybe after the holiday season or maternity). Thankfully,… Read More
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Going to the gym and exercising vigorously every single day requires a lot of motivation. And things can be even more challenging if you have major fitness goals and timelines to achieve them. You will surely need to feel the urge to keep going. If you are looking for some serious workout motivation, there’s much more that you need to… Read More
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If you are into your health and fitness, being kitted out with the best gym wear can help give you motivation and ensure you get the most out of your gym session. When we look good, we usually feel good too, so here are some top tips on how you can look trendy for your workout. Read More
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If any of your New Year’s resolutions revolve around losing weight or exercising more, then you’re probably prepared to hit the gym more often. For many, gym time is a sacred time. It’s the perfect opportunity to get into your own headspace, focus on your individual movements, and work on fulfilling a particular step-by-step goal. And so, it’s best to… Read More
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When we make a pact with ourselves to get fit and improve our bodies – regardless of how ambitious the fitness goals are that we have in mind, we often find that although we have a clear vision of what we want to achieve, we may lack the motivation and know-how to get there. Every year, countless people put themselves… Read More
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When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your… Read More
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We all know how important it is to keep fit and healthy, but not many of us are overly enthusiastic about going to the gym. In fact, it’s the people who are very enthusiastic about the gym that can make us feel uncomfortable. After all, they will know exactly what they are doing and will look like pros – working… Read More
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If you look at the top women athletes in the US, from Serena Williams to Allyson Felix, many of them are fans of compression wear clothing when competing or training. On the back of this, it seems everyone is going crazy for compression wear now. But is this just a cool-looking accessory or can it really add some oomph to… Read More
