Health Guide
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Sweating is totally normal. It is our body’s way of cooling us down. We know this. We also know that a great way to lose weight is to step into a sauna and sweat off 11lbs. However, we also know that there is nothing that we say that will make us enjoy sweating. Especially excessive sweating. Urgh. We feel the… Read More
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Who isn’t frustrated when it comes to having that perfect white smile we could flaunt around? Every single day, after looking in front of the mirror enjoying that “me” time to brush your teeth; you get to imagine how ads and commercials make celebrities’ teeth whiter without edits. Let’s face it, for a lot of us, pearly whites have become… Read More
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When it comes to weight loss, there’s no substitute for a healthy diet and exercise. There’s no magic pill, you need to put in the hard work to create a calorie deficit through eating less and moving more. However, there are definitely ways you can help to boost your losses and get results that little bit quicker. And best of… Read More
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Whether the promise of summer starting soon has got you thinking, or you’re finally ready to take the plunge, you might be thinking about toning up your body. When you first start to think about getting in shape, it can often feel as if you’re starting a losing battle. But, toning up from head to toe doesn’t have to be… Read More
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In modern life, it’s very easy to get distracted from the things that truly matter. But there’s never been a better time to take greater control of your life, and it can be achieved with just a few simple lifestyle upgrades. Those alterations could be the key to unlocking the brighter future that you deserve. Here are some of the… Read More
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Eating healthy is often harder than it’s cracked up to be, and one of the things that often happens when people try to transition to a healthy diet from an unhealthy one is that they start spending way more money. However, this isn’t necessarily due to the cost of the food itself, but mainly because they do not yet know… Read More
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Natural hair care is something that is very complex, especially for someone just beginning their natural hair journey. When I first became natural two years ago, I was overly excited about trying different products. I grabbed as many moisturizers, shampoos, and gels I could buy! I know that we all get very excited about our journey and want to see… Read More
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Everyone has days when they can’t stop fiddling with their clothes. A label on your t-shirt is rubbing you, your bra strap is digging into your shoulder, or your shoes are pinching your toes. A lot of the time, these are just small inconveniences that you can eventually ignore. You might just be having a bad day, so you notice… Read More
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We’ve all been in that situation where a friend or family member has said something like “I’m so ugly” or “I wish I looked like…” and you can’t stand to hear them talk about themselves in that way. You tell them how beautiful they truly are and you just wish that they could see themselves the way you see them.… Read More
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It’s time for superfood! Yes, you’ve heard it right, even though you may not exactly be familiar with this term. However, there is no reason to be worried since we are here to explain everything. Let’s take a look at the following article and find out everything about superfood and its benefits for our skin and overall health. Read More
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Sauna is a small hot room designed for a therapeutic purpose. It has very well controlled humidity which people find relaxing. Does sitting in a sauna make you lose weight? A lot of myths have been forward to support this but what is known as a fact is that you lose weight when you sweat off. Losing weight is not… Read More
