Health Guide

  • 6 Health Benefits of a Warm Shower for Women

    Taking a shower has many proven benefits to our bodies. This activity not only cleanses us but also helps relieve stress and so much more. However, the benefits of taking a shower vary depending on the temperature of your water. Are you a cold shower type of person? Or do you prefer increasing the water temperature a little bit to enjoy… Read More

  • Don’t Let Your Teeth Age Before You: How To Help Them Stand The Test Of Time

    When it comes to health matters of any kind, the general rule is that prevention is better than the cure. This is just as true when it comes to our teeth. A few sensible decisions in our youth and a few extra minutes spent brushing and flossing each can make a great difference to the health of our teeth as we age. Time… Read More

  • Protect Your Hair from Heat Damage: 4 Tips You Can Start Using Today

    Wanting your hair to look its best is not unusual. Even so, many of us don’t think much about what it takes to keep our hair healthy. One of the more important points to consider is what heat can do to hair follicles. There are strategies that help people avoid heat damage and keep their hair healthy. Here are four… Read More

  • Shine On: Health Benefits of Sunlight

    The sun has a mixed reputation these days. We celebrate when it comes out, but we moan it’s too hot when it overstays its welcome. Sunbathing is an activity most of us can enjoy for hours, but experts warn us to be careful or we’ll risk getting skin cancer. It’s true we could all exercise some caution because Sunburn isn’t… Read More

  • Be Naturally Beautiful

      So many women are resorting to drastic measures to get the body they have always dreamed of. They fill their faces with fillers, undergo drastic plastic surgery and put toxic chemicals on their skin. All in the pursuit of beauty and although everyone is free to do whatever makes them happy, some women have a genuine need for plastic… Read More

  • A Guide to Total Body Fitness

      Now is the perfect time to begin sculpting a hotter, fitter, happier you. Body fitness is not one size fits all. Whether you prefer Tai Chi in the park or the intensity of a boot camp style workout, finding what works for you is the most important element. But getting fit doesn’t have to be grueling. With just a… Read More

  • My Braces Journey: Installment, Adjustment, Ligatures and Retainer

    I have been contemplating on getting braces since I was about 16 years old. The first orthodontist that I had visited told me that I had to get braces on both top and bottom teeth. Unfortunately, I only wanted to get braces ? on my top teeth. In early 2016 I decided that I should get my braces done. I… Read More

  • How To Get More Beautiful With Tan

    One of natures’ most craved for luxuries that occur abundantly and is freely given is sunbathing and if you visit the beach at the beginning of summer you will realize just how much people had missed the bright sunshine. Apart from the glow and warmth, the human body appears to send a signal about deficiencies that the rays from the… Read More

  • Beauty Deals on Groupon

    Disclosure: This is a sponsored post. All opinions are mine. As a product junkie finding deals and services especially on beauty items is a requirement for my person. I find that the best time to shop for beauty items is during a U.S. holiday or event. Better yet, there is always a discount waiting for you but with sites like… Read More

  • Sterline Counter Top Water Flosser

    After getting braces I realized that thread flosser alone would not work for me. I came across water flosser after doing much research on how to take care of teeth while wearing braces. There are rumors that water flossers should not replace traditional floss but I beg to differ especially for someone that has braces. Thread floss often times get… Read More

  • Influenster C9 Target Sports Bra

    If you are a fitness fanatic that takes the time to work out in the gym finding the best gears is not an option. I love to work out but I’m not all crazy about it since I have a nice body but it could still be better. I recently received this sports bra from Influenster for testing and review… Read More

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