healthy foods
-
Our diet is constantly a talking point. What should you include and what shouldn’t you? Recently, sweet potato, kale, and quinoa received the vote of confidence. However, is the healthy eating phenomenon worth the increase in the cost of our weekly shop? To be classed as a superfood, the product must provide a large quantity of nutritional value and antioxidants.… Read More
-
Food and drink trends change over the years; whether it is a unique recipe, cultural or environmental awareness or trying to keep up with the latest smoothie recipe. This can be a challenge to keep up! Every time we step into a supermarket we need to ensure that we come out with everything on that ingredient list or else we… Read More
-
When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your… Read More
-
Let’s face it; we all have something that we could do without when we stare at our reflections in the mirror. We can’t help comparing ourselves to the airbrushed, glowing images of perfection that populate billboards and commercials everywhere we look. The trouble with self-image is that it doesn’t adapt to time very well. Thus, when we look in the mirror… Read More
