healthy habits
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The CDC suggests that 1 in 3 adults don’t get enough sleep. While you might be struggling to get some decent shut-eye, the consequences of sleep deprivation or poor sleeping habits will be taking their toll on your health. Sleep is when your body performs essential maintenance to help keep you fit and healthy. Sleeping is more than just getting… Read More
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A recent attack of despair, a family history of worry, or a nagging suspicion that something isn’t quite right are all reasons to pay attention to your poor mental health; here are nine essential areas to concentrate your efforts on: Preserve Your Health And Well-Being It is critical to maintaining good physical health because this can have an impact on… Read More
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As Mahatma Gandhi said, health is real wealth and not pieces of gold and silver. Health is the most valuable asset for anyone. However, in this rat race day and age where there is so much to do, most people seem to put their health on the back burner, which should not be the case. Taking care of your health… Read More
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Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy… Read More
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The role of your immune system is to fight off viruses and bacteria that can progress into an illness. Some of the most common viruses that our immune system suffers from are cold and flu illnesses. Your immune system is also how your body defends itself against infections, so it is crucial that you do everything you can to keep… Read More
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Healthy and graceful aging involves the interaction between physical activity, diet, lifestyle factors, the environment and genes. If you browse through the internet, you will notice that there is a lot of advice on how to eat healthily. Losing weight is a serious business. If you want to find local diet centers and weight loss clinics near you in the… Read More
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Whether you’re using stop smoking chewing gum or your willpower, there’s no reason for you to miss out on social activities. If you’re in the process of quitting smoking but class yourself as a socialite — this quiz to discover your smoker profile from Nicotinell should help establish if you are indeed a social smoker — you may find yourself… Read More
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A medical spa is a one-stop solution to fulfill all your health needs. At Paradise Med Spa both cosmetic and medical treatments are offered in a relaxing, calm and serene ambiance. The med spa takes complete care of patients both before as well as after the medical procedure. The best part about the medical spa is, that it offers a… Read More
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You’re not alone if you’re someone who struggles to stay in shape and maintain a healthy weight. Life gets busy, and it becomes difficult to always put yourself and your wellness at the top of your priority list. The best part is that it’s never too late to start focusing on you and setting new health goals so that you… Read More
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If you wish to take care of your armpits as much as you take care of the rest of your skin, you may want to consider using all-natural deodorants instead of the more traditional chemical-based variety most people use. It won’t keep you from sweating, but by caring for your underarm skin in a gentle matter it may reduce underarm… Read More
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Looking at different eating habits of children from around the globe can be disheartening. While some countries may tout a healthy nutritional upbringing for their kids; there are far too many others that are lacking. In America, roughly one-third of children are overweight or obese; a statistic that has more than tripled in the last 40 years. In a country where… Read More
