meditation
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Moving is stressful for everyone involved. If you’re a family who tends to always be on the go this might seem like a great adventure for your little tribe but for those who have a difficult time with change, moving might be one of the scariest and most uncertain times of their life. The majority of the stress lies on… Read More
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The cycle of working, sleeping, and then working some more can be easy to get caught up in. Your body screams in protest after a time, demanding that you take notice of its demands. You should give yourselves some time to rest and rejuvenate. Taking care of yourself is not difficult if you are going to spend a few minutes… Read More
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Whether you are a wellness enthusiast or take things as they come, self-care will probably mean more than eating right and exercising now. The pandemic has changed the perspective of wellness as the focus is on holistic well-being now. You need to embrace a new mindset and healing therapies that strengthen your body and mind because each matters as much… Read More
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Whether stuck in traffic, preparing for an exam, making a sales presentation or worrying about bills, we all experience stress at some point in our lives. Stress is just a normal part of life, although we should keep it in check. It is a negative force that may have a serious impact on both our personal and professional lives. Frequent… Read More
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Joints are the things that are responsible for forming the connections between bones. These are the parts of the body that help and support you to move. Any kind of damage to these joints can cause serious problems in daily life. It has the potential to cause problems with your movement and also be the cause of a lot of… Read More
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May is Mental Health Awareness Month, and we feel like this is a good place to talk about the relationship between makeup and mental health. Makeup has gotten a bad rap when it comes to mental health. It’s been associated with people who are too worried about how they look, obsessing over their appearance until it starts to drive them… Read More
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May is Mental Health Awareness Month. Too many people are focused on the health they can see. If you are overweight, you may diet and exercise. If you don’t like your appearance, you may put on some makeup. These can inadvertently help with your mental health; exercise helps improve your overall mood, for instance. But few people are focused on… Read More
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There comes a time in our life when we make the wrong choices. Mistakes are part of what makes us who we are, however when we continue to make bad choices this can have a negative impact on our life as a whole. If you want to make some better choices in life this year, here are some ways to… Read More
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Transforming your home into a relaxing haven can be easy when you mind your senses. Here are a few tips to help you create a relaxing and stress-free household. Read More
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If it gets too bad, insomnia can affect more than just your daily life. In time, it can start to take its toll on your health. Extensive research has found that sleep deficiency can lower your immune system, lead to mental health issues such as anxiety and depression and even increase your risk of weight gain, high blood pressure and… Read More
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Most of us have to deal with stress at some point in our lives. Stress is often mild, and usually, we can bounce back and recover fairly quickly, but in some cases, stress can become more severe. If you’re prone to stress or you feel like you’ve become increasingly stressed out recently, it may be beneficial to seek advice from your… Read More
