sleep
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The concept of one’s “best self” is arbitrary. It’s possible that your family or close friends don’t share your perception of your ideal self. Because of this, resist the need to compare yourself to other people. Instead, keep in mind what being your best self means to you personally. Furthermore, your “best self” doesn’t have to remain constant throughout time.… Read More
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It seems to be an old-fashioned thing to claim to need beauty sleep. It’s something they seem to only say in old movies. Yet, the concept of beauty sleep is not some old wive’s tale. There is a truth to getting beauty sleep and not just a thing of fiction. If you’ve ever been told that you look tired, it’s… Read More
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If 2022 is your year of achieving the best glow-up, how is it going for you? We’ve crossed the half-year mark and have about six months to make a strong finish. While the first three months may have brought you some stress regarding health, we’re on the way to a relatively relaxed environment now. One of the best ways to… Read More
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When you’re young, it can be hard to think about skincare. You’re probably more worried about school, your social life, and your upcoming driver’s test! But taking care of your skin is important – and it’s not as hard as you might think. This blog post will discuss some basic tips for keeping your skin looking its best. Read More
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Stress is a natural part of life. It’s not just something we feel, it’s often a motivator to change or address what we’re lacking. A stress-free life is not only impossible, but it’s also probably not something worth chasing. However, too much stress is certainly unhealthy and, sometimes, it can feel like it’s taking over your ability to live your… Read More
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Camping is a great summer activity. It’s a fun way to get outside and enjoy nature, and it doesn’t have to be expensive. In fact, you can probably outfit yourself for a camping trip on a budget if you know what to buy. This blog post will discuss the essential camping gear that you’ll need for your next trip. Read More
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Sleep deprivation is not something to be messed with. The consequences on your body can include things like weight gain, reduced immunity to illness, even an increased chance of developing chronic illness, such as diabetes and heart conditions. So, what can you do to improve your night’s sleep aside from using sleep aids? Taking the fight directly to the causes… Read More
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The CDC suggests that 1 in 3 adults don’t get enough sleep. While you might be struggling to get some decent shut-eye, the consequences of sleep deprivation or poor sleeping habits will be taking their toll on your health. Sleep is when your body performs essential maintenance to help keep you fit and healthy. Sleeping is more than just getting… Read More
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A lot of people are keen to try and get smoother skin, and there are clearly many reasons why you might want this for yourself. For one thing, it can prove to be a very attractive solution, especially if you are keen to look youthful. Whatever your underlying reason, the truth is that getting smoother skin is always possible as… Read More
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With the dawn of a New Year not far away, it can be now that’s the best time to reflect on what you have done for yourself in 2021. You might not have achieved all of the things that you hoped to achieve and you may not have had as many adventures as you would have liked. It’s okay –… Read More
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Self-care is somewhat of a buzzword of late. While it might seem like a flash in the pan and slightly indulgent, in a world where our bodies and finds are pushed to the limits and demands on everyone are at an all-time high, being able to stop and relax is paramount. Don’t you agree? However, self-care is often touted for… Read More
