sleep
-
In the era of self-care, there are now tons of amazing activities that you can do to boost your emotional and psychological well-being. However, it tends to seem like the most popular tricks involve more complicated and grander schemes. There are actually tons of small things that you can do as a means of self-care. When you don’t have the… Read More
-
When it comes to your life, you may find that you just want to be able to do what you can to look and feel good at all times. But this can often be easier said than done. When you have a busy life and you’re trying to juggle a lot of responsibilities, it can be hard to focus on… Read More
-
Our mind and soul need just as much nourishment as our body does. Just as if you start to neglect your body, when you neglect your overall self, you start getting ill in other ways besides just physically. This is usually due to a lack of self care. These days, there is a cultural phenomenon that dictates that if you… Read More
-
Parenting stress damages your well-being and affects the development of your child. It also puts stress on the family by sapping patience and damaging relationships. First-time parents that have a new baby at home often feel stressed about how they should manage things. When you are a new parent, every little situation seems like a big issue. Fortunately, with the… Read More
-
If you are considering buying a mattress now or sometime in the future, you should consider a latex mattress. In the United States, these latex mattresses are relatively new and do not extend as in Europe, but sales are increasing very rapidly. The truth is that if you sleep on this type of mattress, there is little or no chance that you… Read More
-
Getting a good night’s sleep can be key to your mood, efficiency at work and general effectiveness in general life, yet so many of us don’t get enough sleep and let this seriously negatively affect our lives. The good news is that there are a few ways that we can all get on top of that can really turn your… Read More
-
On average, around 5 to 20 percent of the population in the US will get the flu every year, and around 200,000 Americans are hospitalized every year because of flu-related illnesses. Flu is a contagious infection. Otherwise known as influenza, it can cause uncomfortable symptoms that come on very quickly, such as feeling tired, achy, and a sore throat. While… Read More
-
Night sweats also called sleep hyperhidrosis, is when you sweat excessively to a point where you drench your pajamas and sheets and it has nothing to do with sleeping in a hotbed. Night sweats and hot flashes are mostly associated with hormonal imbalance in women during menopause. Men also experience night sweats when their testosterone levels are low. Many people… Read More
-
I remember my younger days when I would wake up with the fitted sheet ridden from off the bed. I would question myself: Is this sheet too small for the bed? Why is it not fitting properly? Why do I need to wake up mid-sleep just to fix this? I felt so frustrated knowing that I have to wake up… Read More
-
Addiction is a very critical thing for people; indeed, they fail to overcome it because of its extensive impact. Whether it is an addiction to drugs or alcohol; people always find it tough to defeat. The brain constantly seeks out for the next to fix the problem to assist a person so that he/she can feel good. According to a… Read More
-
If you ask a group of people what they would most like to change about themselves, one thing that many of them would say is that they would like to have more confidence. After all, those who are confident do seem to be able to get further ahead in life because they aren’t afraid to ask for things, for example.… Read More
