stress
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It doesn’t matter who you are; you’re going to feel stressed from time to time. With the cost of living rising, negative global news, and long working hours, it’s natural that our cortisol levels are higher than they should be — and higher than we’d like them to be. You don’t have to simply accept these rising stress levels. There… Read More
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Marijuana gets a bad rap in some communities, but on the whole, it’s an incredibly useful plant that can help us in so many ways. While some might be skeptical about the use of something that’s considered a drug, if it’s legal in your area, then you have no need to worry. As long as you’re getting your cannabis from… Read More
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Anxiety is a mental health disorder characterized by feelings of fear, worry, and uneasiness. It can range from mild to severe and can interfere with daily life. Symptoms of anxiety include physical symptoms such as increased heart rate, sweating, difficulty breathing, and fatigue. Anxiety can also cause psychological symptoms such as feeling overwhelmed, worrying excessively about the future, and having… Read More
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Stress can be mild or chronic, but it should never be ignored. As humans, we know we will be stressed throughout the day or week, so it makes sense to have an “emergency plan” in place and to understand how to resolve stress when it happens. Here is how to manage stress levels. Active Life Most people experience stress on… Read More
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Moving to a new home is an exciting endeavor but can also feel overwhelming and stressful. A big part of that stress comes from having to make all the decisions involved with moving out of your old place and into your new one. One of the biggest choices you must make is hiring professional movers or doing it yourself. To… Read More
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Setting fitness and health goals can be a great way to stay motivated and on track with your lifestyle changes. However, it’s not always easy to achieve these goals. You need to be prepared to put in the work to get the results you want. So let’s look at seven different tips for boosting your health goals and making the… Read More
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When you’re young, it can be hard to think about skincare. You’re probably more worried about school, your social life, and your upcoming driver’s test! But taking care of your skin is important – and it’s not as hard as you might think. This blog post will discuss some basic tips for keeping your skin looking its best. Read More
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Stress is a natural part of life. It’s not just something we feel, it’s often a motivator to change or address what we’re lacking. A stress-free life is not only impossible, but it’s also probably not something worth chasing. However, too much stress is certainly unhealthy and, sometimes, it can feel like it’s taking over your ability to live your… Read More
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Sleep deprivation is not something to be messed with. The consequences on your body can include things like weight gain, reduced immunity to illness, even an increased chance of developing chronic illness, such as diabetes and heart conditions. So, what can you do to improve your night’s sleep aside from using sleep aids? Taking the fight directly to the causes… Read More
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Most people clean their home every once in a while – particularly if they have guests coming to stay. It makes it fresh and beautiful. But cleaning is actually more important than you might think – for all sorts of reasons. Read More
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It’s been a few years since I’ve had to move, so I’ve pretty much forgotten what a hefty project it can be. I’ve heard of the stories from my sisters of what a dreaded process it is. I feel like many forget what an ordeal packing is until they start, and then it all comes back! The few times I… Read More
