stress
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Age is just a number, but only as long as it doesn’t take a toll on your skin, hair, and body. Once your years start showing up as wrinkles, grey strands, and untamed fat, you are most likely to feel anxious about them. But remember that anxiety will make the problem only worse, and so will the quick-fix solutions such… Read More
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Whether stuck in traffic, preparing for an exam, making a sales presentation or worrying about bills, we all experience stress at some point in our lives. Stress is just a normal part of life, although we should keep it in check. It is a negative force that may have a serious impact on both our personal and professional lives. Frequent… Read More
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Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy… Read More
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Time to De-Stress During what has been quite a stressful and turbulent year, it is always good to remember that you matter as well and should try to have some TLC moments to keep sane and look after your own wellbeing. You might be busy each day working from home or a family member is driving you insane and you… Read More
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Parenting stress damages your well-being and affects the development of your child. It also puts stress on the family by sapping patience and damaging relationships. First-time parents that have a new baby at home often feel stressed about how they should manage things. When you are a new parent, every little situation seems like a big issue. Fortunately, with the… Read More
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Millions of people across the world get chiropractic treatment regularly either to improve their current health standards or to build their way towards a healthy lifestyle. One way or another, it is considered really important to have a chiropractor in your everyday life. While many people consider this a part of their lifestyle, many people think of this as a waste of… Read More
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Night sweats also called sleep hyperhidrosis, is when you sweat excessively to a point where you drench your pajamas and sheets and it has nothing to do with sleeping in a hotbed. Night sweats and hot flashes are mostly associated with hormonal imbalance in women during menopause. Men also experience night sweats when their testosterone levels are low. Many people… Read More
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There’s much to love about living in the modern world. We’re generally healthy, we have the capacity for happiness, we can nudge our way towards a good life. However, there are downsides, too. It can be pretty stressful. We’re working longer hours than before, our phones are forever beeping at us, and life just seems to move at a pretty… Read More
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Denial works in mysterious and destructive ways when it comes to addiction. Usually, it is deviously manipulating its way through the mind of the addict, convincing a person, through any means necessary, that everything will be okay. However, it also manifests in the people around the addict, too, distracting them from the painful truth that’s right in front of them.… Read More
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Stress is something we all go through our entire lives. Each person also handles it differently. Some remain positive and easily get through it. There are also those who have a hard time. However, even those who handle stress well also have limits. While stress is part and parcel of life, there’s no denying that it can bring us down,… Read More
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Most of us have to deal with stress at some point in our lives. Stress is often mild, and usually, we can bounce back and recover fairly quickly, but in some cases, stress can become more severe. If you’re prone to stress or you feel like you’ve become increasingly stressed out recently, it may be beneficial to seek advice from your… Read More
