therapy

  • How To Deal With Feeling Overwhelmed

    Feeling overwhelmed, stressed, or even unable to cope is something that happens to everyone at some point. Regardless of age, gender, or location. It can be hard to manage and if not dealt with effectively it can start to take over and adversely impact on mood, your productivity and how you operate and feel on a day-to-day basis.  Dealing with… Read More

  • What to Do If You Have Severe Joint Pain?

    Joints are the things that are responsible for forming the connections between bones. These are the parts of the body that help and support you to move. Any kind of damage to these joints can cause serious problems in daily life. It has the potential to cause problems with your movement and also be the cause of a lot of… Read More

  • Why Makeup Can Help With Your Mental Health

    May is Mental Health Awareness Month, and we feel like this is a good place to talk about the relationship between makeup and mental health. Makeup has gotten a bad rap when it comes to mental health. It’s been associated with people who are too worried about how they look, obsessing over their appearance until it starts to drive them… Read More

  • Mental Health: Why the Inside is Just As Important as the Outside

    May is Mental Health Awareness Month. Too many people are focused on the health they can see. If you are overweight, you may diet and exercise. If you don’t like your appearance, you may put on some makeup.  These can inadvertently help with your mental health; exercise helps improve your overall mood, for instance. But few people are focused on… Read More

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