yoga
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It doesn’t matter who you are; you’re going to feel stressed from time to time. With the cost of living rising, negative global news, and long working hours, it’s natural that our cortisol levels are higher than they should be — and higher than we’d like them to be. You don’t have to simply accept these rising stress levels. There… Read More
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Waking up looking like you’ve stepped out of a magazine ad, all fresh-faced and ready to conquer the world. You know, that “I just woke up like this” vibe is something we would all love to be able to achieve, but let’s be real, most mornings, it’s more like, “Did I just wrestle a bear in my sleep?” So, what’s… Read More
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Yoga is for everyone – it is a practice that keeps the body fit and healthy. It was a system that was introduced 15,000 years ago, which needed no equipment. However, owing to the benefits it offers, yoga’s existence in the present time seems to be equally important. A few decades back, it was more popular among women than men.… Read More
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Everyone knows how important it is to exercise daily. Exercise boosts your physical and mental health by strengthening your immune system, improving blood circulation, releasing your body’s endorphins, and, of course, reducing stress. Moreover, regular exercise also helps in achieving your fitness goals successfully. But, the thing is, not everyone has the time and budget to book gym sessions or… Read More
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You may be thinking about wanting to start yoga, but perhaps you aren’t sure what to expect or if it’s the right activity for you. If this is new to you, then there are a few pieces of advice that’s tailored toward beginners that you should consider before jumping in. Firstly, be open-minded to all yoga has to offer and… Read More
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If you are into your health and fitness, being kitted out with the best gym wear can help give you motivation and ensure you get the most out of your gym session. When we look good, we usually feel good too, so here are some top tips on how you can look trendy for your workout. Read More
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In modern life, it’s very easy to get distracted from the things that truly matter. But there’s never been a better time to take greater control of your life, and it can be achieved with just a few simple lifestyle upgrades. Those alterations could be the key to unlocking the brighter future that you deserve. Here are some of the… Read More
