It is only natural to think of herbal shakes as an anytime-food.
After all, you are familiar with the product review that told you all about the meal health benefits of Herbalife Formula 1 meal replacement to support both weight loss and muscle building. Herbalife Nutrition shakes come in 13 flavors, so you never get bored with them. They are easy to make, provide complete protein, don’t have any added sugars, and come in at less than 300 calories each.
Plus, you don’t have to just make shakes with your Herbalife shakes. You can use them as the basis for making cookies, waffles, pancakes, and more. There’s always something new to try with Herbalife shakes.
But there is one way Herbalife shakes support good health especially well. That’s when you are attempting the really difficult task of building muscle while you lose weight.
Chances are that you understand the losing weight side of the healthy weight equation pretty well already. You know you are going to need to consume fewer calories. Herbalife Formula 1 gives you a delicious way to do that. But what’s involved in building muscle at the same time?
Here’s what goes on as a healthy person builds new muscle through exercise.
First, you work a muscle to the limit of its endurance (but not beyond!). You lift the heaviest weight you can handle through at least six to twelve repetitions. Your workout sends a message to your muscle that you want it to be stronger.
Your workout depletes the energy storage molecule glycogen in your muscle. It also breaks down the protein fibers in your muscle that gives it strength. That’s okay because this just makes room for muscle to come in stronger.
Next, you provide your muscles with the nutrition they need to build back stronger. After a workout, there is a narrow window when your muscles are uniquely sensitive to the storage hormone insulin. A muscle that has been maximally worked is temporarily about 50 times more sensitive to insulin than normal.
Insulin helps your muscles absorb glucose, the sugar that fuels each cell in your body. Not only does this supersensitivity to insulin lower blood sugar levels (that’s why working out hard is so beneficial for diabetics), but it also helps your muscles absorb the glucose they need to make their energy storage molecule glycogen.
Glycogen is what “pumps up” your muscles. It’s what gives them bulk. Your muscles make every molecule of glycogen from one molecule of glucose and four molecules of water.
Herbalife Formula 1 shakes provide all the amino acids your muscles need to rebuild the strength fibers that give your muscles power.
It is extremely important to get complete protein after a workout. That’s because proteins are made of precise sequences of amino acids. If your muscles don’t have one of the amino acids they need to make a protein when they need it, and in the amounts they need it, the protein isn’t made.
Insulin also helps your muscles absorb these amino acids that they use to build back stronger. But your muscles don’t stay maximally sensitive to insulin very long. Within your first hour of recovery, you have to provide them with the water, glucose, and amino acids they need from a product like Herbalife Shakes.
Herbalife has another product, Herbalife24 Liftoff, that ensures that your blood vessels are wide open to provide oxygen to muscle during your workout and hydration plus nutrients after your workout. Herbalife24 Liftoff before your workout and Formula 1 shakes after your workout is a muscle-building combo that’s hard to beat.
Herbalife shakes are a must after a workout. But they also provide just the right amount of steady energy you need when you aren’t working out. Drink Herbalife shakes after exercise to seal the benefits of your workout. But drink Herbalife shakes throughout the day because they are low in calories, high in nutrients, and taste great!
