Spending some time outside is healthy for everyone. However, with the numerous cancer cases reported every year, it’s important that you protect your skin from the sun. According to recent research, only 30% of women and 14% of men use sunscreen regularly. Sunscreen can offer protection on your exposed skin when you want to spend time outdoors. However, there are other ways that you can keep your skin safe from harmful sun rays.
Tips on How to Protect Your Skin From Harmful Sun Rays
Put On the Right Outfit
Choose what to wear, depending on the activities you plan to engage in. The general rule is wearing lightweight clothes. If the sun is out, it is a hot day and, therefore, no need to put on heavy clothing. You can also put on a long-sleeved shirt, a long skirt, or a pair of long pants. Go for tightly woven clothes made of denim or polyester because they block the sun rays better than other fabrics. You can also check for clothes with built-in UPF. Dark colors offer more protection but tend to retain more heat. If you want to engage in water sports or any activities, carry some dry clothes to wear once you step out of the water. Wet clothes do not protect the skin against the sun.
Wear a Hat
A hat with a wide brim will protect the ears, neck, and face. The ideal hat should be tightly woven and should be made of canvas and not straw. While hats made of straw look great, they have holes that allow the sun to reach the scalp and other parts of the head.
Shade yourself from the sun
Shading yourself will lower the risk of getting sunburns. If you want to go out from mid-morning to up till evening, schedule your activities early in the morning or later in the evening. Little children should never be exposed to the scorching sun, especially when it’s at its peak. Skincare products for breastfeeding moms can help both the mother and child. Remember to use sunscreen even when the sun doesn’t feel too hot, especially if you have to go out when the sun is up high. Wear protective clothing and seek shade under trees or shelters.
Use sunglasses
Exposure to the sun can affect your vision and even cause cataracts. A pair of sunglasses will not only protect your vision but also cover the delicate skin close to the eyes. The skin under your eyes is delicate and can quickly get sunburns. The dark tint goggles block toxic light, but for skin protection, you have to look out for labels showing UVB and UVA coverage. Invest in sunglasses with large frames for maximum protection.
Protect Your Skin
Sun rays are harmful to the skin, but they shouldn’t stop you from living and enjoying a normal life. Keep in mind that consistent exposure to the sun makes you look older, and, worst of all, it causes skin cancer. Therefore, you should always protect your skin with sunscreen, shade, sunglasses, a hat, and the right clothes to prevent facial damage.
