Skin aging is inevitable and it is a part of our life. You can’t completely reverse this process but you can slow it down by adapting to a healthy lifestyle. With time, you may experience loose skin in different areas of your body, such as the neck, face, arms, etc.
Skin aging process happens because our body is made up of cells. As we grow old, these cells continue to multiply repeatedly and lose their ability to function properly. Thus, as more and more cells start getting damaged, these lead to multiple skin diseases. Saggy skin can make you look older and cause several diseases, such as skin infections, eczema, itchiness, and dry skin, etc.
4 Ways to Reduce Premature Aging
There are plenty of effortless ways to not only halt the process but turn back the clock. With that in mind, here are some of ways to boost your chances of healthy aging:
Wear Sunscreen
While sunlight helps our skin make vitamin D to enhance bone function and health, it can have some side effects too. Excess exposure to the sun can cause several issues, such as suntan, sunburn, age spots, Bowen disease, etc.
To protect your skin from ultraviolet rays, you may consider wearing sunscreen daily (SPF 30 or higher). For more effective protection, you can look for clothing with an ultraviolet protection factor (UPF) label.
Avoid Smoking
If you’re seeking ways to enhance your skin, then you must quit smoking. Smoking can boost the aging process and cause wrinkles and affect the overall facial appearance. It can also cause periodontal disease and oral cancer.
The more cigarettes you smoke, the higher are the chances of getting wrinkles around the mouth. Cigarettes contain a harmful chemical called ‘Nicotine’, which may contribute to wrinkles and premature aging of the skin.
Cosmetic Surgeries
If you want a more robust approach, you may consider opting for cosmetic surgeries to enhance your facial appearance. The different types of cosmetic surgeries include:
- Lip Augmentation – This procedure is done to reduce the lips’ size and minimise wrinkles around the mouth. Lip fillers work by replacing the lost collagen and fat. Before undergoing this treatment, it is advised to go through some online resources like lip fillers with Dr. Mary Lynn Moran to get a deeper insight into how the process is done.
- Neuromodulators – It is an injection that eliminates the fine lines and wrinkles, especially horizontal forehead creases and crow’s feet to give you a charming look.
- Facelift Surgery – A facelift surgery is a procedure of removing excess skin, tightening the skin, and smoothing out wrinkles. However, it doesn’t include brow lift, although it can be done at the same time.
Facial Exercises
If you want a charming and youthful look naturally, consider facial exercises. For example, facial exercise for the jawline can help you reduce the appearance of a double chin.
Other facial exercises to strengthen the skin, includes:
- Crow’s feet exercise
- Jaw-tightening exercise
- Neck stretches
- Chin-ups exercise
- Under-eye exercise
- Face burpee
Regular face exercises improve blood circulation, stimulate skin cell regeneration, and replenish the cells with oxygen and nutrition. As a result, it reduces wrinkles and makes your skin glowing and charming.
The Bottom Line
If you’re wondering how to enhance the overall appearance of your face, it’s high time to make your skin better by adapting to a healthier lifestyle.
Smoking, alcohol, exposure to the sun, etc. are some factors that boost the aging process. The above-mentioned strategies can give you a charming and youthful look and boost your skin’s health.
