Stress is a natural part of life. It’s not just something we feel, it’s often a motivator to change or address what we’re lacking. A stress-free life is not only impossible, but it’s also probably not something worth chasing. However, too much stress is certainly unhealthy and, sometimes, it can feel like it’s taking over your ability to live your life. If you feel like stress is reaching a critical point, it’s time to think about ways to address it.
Find your breath
There are a few different techniques designed to help you find some sense of calm and to lower your stress levels right now, in the moment. Breathing exercises, as shown by Headspace, are among some of the more widely recommended methods. It’s not just about deep breaths, however, there are actual techniques to it, so be sure to follow them.
Get a good night’s sleep
Stress and sleep have an inverse direct relationship. The less sleep you get, the more likely you are to be stressed since sleeplessness leads to an increased production of cortisol, commonly known as the “stress hormone.” As such, you should take the fight to the sources of sleeplessness if you’re experiencing it. For some people, a few lifestyle changes such as creating a structured nighttime routine might make a lot of difference.
For others, achieving a better night’s sleep might involve supplementation or topical treatments. Using psilocybe spores from SporesMD an hour or so before bed can help calm you down and feel more restful. Alternatively, many people claim that rubbing magnesium butter on the soles of their feet leads to a deeper and more relaxing sleep. Other supplements and ideas exist; don’t be afraid to play around with natural remedies to try and find what works for you.
Try a calming treat
If you’re not against the medicinal approach, then there are plenty of options available. One that has been seeing a lot more use to help reach a state of calm is that of THC products such as Delta 9 gummies. You don’t necessarily need to smoke anything to get your dose of THC, and you can even control the dosage more easily with edibles and other types, so you can start low and find the level that works best for you. It’s usually best to start lower and to increase the dose gradually until you find your preference. If you are, however, interested in smoking to reap the benefits of herbal remedies like THC, you can check out these THCa Flower strains of cannabis which many believe have the potential to regulate moods and reduce anxiety.
Don’t keep bottling it in
Talking can do you a lot of good. Sometimes, talking about your stressors can help you get some distance from them, allowing some perspective and something of a reprieve. However, aside from talking to friends and family, there are services like 7 Cups of Tea that can make it a lot easier to find someone trained to talk to, whoever can offer
Quit if you need to
The stressors causing you to feel the pressure that you are may not always be so hard to define. Sometimes, when it comes to really difficult aspects of your life, the best option is to cut your ties to them. Sometimes it might be a toxic relationship, a job, or even a place that you live in. These can feel like big changes to make but the important thing to recognize is that you often do have the ability to change them. It might just take some work.
As mentioned, stress isn’t something that you’re likely to learn how to vanquish. With the tips above, however, you can certainly make it more manageable.
