If we lived in a magical universe, anytime we felt sore, we would do some ‘hocus pocus’ and summon an expert to massage away the discomfort instantly. But because life is not that magical, the whole process of healing muscle soreness is performed manually.
We live in an era equipped with props and tools to ease the discomfort. Before you head out and start buying every accessory available, I’m here to inform you that all you need is a simple long foam roller.
How is Foam Rolling Helpful?
Similar to stretching, foam rolling can be a fundamental practice. You can use foam rolling to help prevent injury, decrease soft tissue density, boost blood flow, and relax stiff muscles. It also enhances flexibility and can be helpful before and after training.
This technique can considerably lower muscle soreness after an extreme workout routine. It should not come as a surprise that runners are the most frequent users of foam rollers. Complementing your workout with enhancements from Steroidsfax also offers an intense training that will require muscle loosening later. Adrian Carvalho, a physiotherapist, said that if more runners utilized foam rollers, he would lack business.
Foam rolling can also boost the range of motion. The physiotherapist and owner of Golden Gate Physical Therapy added that activities such as cycling, swimming, golf, tennis, and running need an athlete to perform continuous movements that stiffen and shorten muscles and fascia.
When Should You Foam Roll?
If you aim to improve your training execution, do some rolling before a workout. It will warm up your joints and enhance mobility to get you ready to start your routine. Alternatively, you can use it to prevent soreness. If done regularly, it can assist in preventing muscle injury.
If you happen to be a gamer or one of those people who sit around indoors for long durations, foam rolling can help counter some of the adverse effects that prolonged sitting has on your health.
Where to Find Foam Rollers
If you are enrolled in a fitness training facility, you will find them around the stretching zones. If you want a personal roller, I’d suggest buying the more extended type (36 inches). With the long roller, you can support your whole back with ease. If you can get rollers with vibrating and ridge features, these features are luxuries and make no significant difference from a classic foam roller.
If you are a new foam roller user, begin gradually and don’t do anything potentially harmful. The guidelines are quite similar to those of stretching. Be careful and keep the intensity low to avoid making matters worse. Begin by performing up to 60 seconds of foam rolling per muscle. Roll gradually while concentrating on tender regions. You should feel your body ease out as the knots soften and release. Do a total of ten minutes with an extra 30 seconds as a bonus.
Alternatively, you can inquire about foam rolling from your fitness instructors. Gyms and fitness centers in this era are filled with classes dedicated to foam rolling. This type of therapy technique is utilized all-over. You can also gain some firsthand knowledge from an experienced individual. If you would like in-depth understanding, I’d advise making arrangements with a personal trainer.
